12.6 km | 01:37:40 | 07:44/km日期: 2023-03-14 16:33 - 總爬升: 155 m - 平均心率: 122 - 卡路里: 933 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 61%
Pace: 07'57" / 07'43" / 07'25" / 06'55" / 12'31" / 07'17" / 05'22" / 07'09" / 05'56" / 11'59" / 06'31" / 05'56" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'35") | 1000 / 1000 |
2 | | 07'42" (+02'20") | 1000 / 2000 |
3 | | 07'24" (+02'02") | 1000 / 3000 |
4 | | 06'55" (+01'33") | 1000 / 4000 |
5 | | 12'30" (+07'08") | 1000 / 5000 |
6 | | 07'16" (+01'54") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 07'08" (+01'46") | 1000 / 8000 |
9 | | 05'56" (+00'34") | 1000 / 9000 |
10 | | 11'58" (+06'36") | 1000 / 10000 |
11 | | 06'31" (+01'09") | 1000 / 11000 |
12 | | 05'55" (+00'33") | 1000 / 12000 |
13 | | 08'14" (+02'52") | 607 / 12607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'43" | 00:15'40" |
3 | 07'25" | 00:23'05" |
4 | 06'55" | 00:30'00" |
5 | 12'31" | 00:42'31" |
6 | 07'17" | 00:49'48" |
7 | 05'22" | 00:55'10" |
8 | 07'09" | 01:02'19" |
9 | 05'56" | 01:08'15" |
10 | 11'59" | 01:20'14" |
11 | 06'31" | 01:26'45" |
12 | 05'56" | 01:32'41" |
12.6 | 08'14" | 01:37'41" |