15.0 km | 01:09:41 | 04:38/km日期: 2023-03-17 05:38 - 平均心率: 142 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 100%
Pace: 09'58" / 06'02" / 05'24" / 04'54" / 05'18" / 05'09" / 04'46" / 04'38" / 04'26" / 04'14" / 03'48" / 03'43" / 03'45" / 03'41" / 03'31" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'48") | 1000 / 1000 |
2 | | 06'01" (+02'31") | 1000 / 2000 |
3 | | 05'24" (+01'54") | 1000 / 3000 |
4 | | 04'54" (+01'24") | 1000 / 4000 |
5 | | 05'17" (+01'47") | 1000 / 5000 |
6 | | 05'08" (+01'38") | 1000 / 6000 |
7 | | 04'46" (+01'16") | 1000 / 7000 |
8 | | 04'37" (+01'07") | 1000 / 8000 |
9 | | 04'26" (+00'56") | 1000 / 9000 |
10 | | 04'13" (+00'43") | 1000 / 10000 |
11 | | 03'48" (+00'18") | 1000 / 11000 |
12 | | 03'42" (+00'12") | 1000 / 12000 |
13 | | 03'44" (+00'14") | 1000 / 13000 |
14 | | 03'41" (+00'11") | 1000 / 14000 |
15 | | 03'30" | 1000 / 15000 |
16 | | 02'59" | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 525.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 06'02" | 00:16'00" |
3 | 05'24" | 00:21'24" |
4 | 04'54" | 00:26'18" |
5 | 05'18" | 00:31'36" |
6 | 05'09" | 00:36'45" |
7 | 04'46" | 00:41'31" |
8 | 04'38" | 00:46'09" |
9 | 04'26" | 00:50'35" |
10 | 04'14" | 00:54'49" |
11 | 03'48" | 00:58'37" |
12 | 03'43" | 01:02'20" |
13 | 03'45" | 01:06'05" |
14 | 03'41" | 01:09'46" |
15 | 03'31" | 01:13'17" |
15.0 | 02'40" | 01:13'21" |