15.7 km | 01:17:09 | 04:54/km日期: 2023-03-13 18:45 - 總爬升: 214 m - 平均心率: 151 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 80%
Pace: 05'13" / 05'13" / 04'53" / 04'58" / 04'59" / 04'55" / 04'53" / 04'57" / 04'54" / 04'46" / 04'55" / 04'55" / 04'41" / 04'40" / 04'46" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 1000 / 1000 |
2 | | 05'12" (+00'33") | 1000 / 2000 |
3 | | 04'52" (+00'13") | 1000 / 3000 |
4 | | 04'58" (+00'19") | 1000 / 4000 |
5 | | 04'58" (+00'19") | 1000 / 5000 |
6 | | 04'55" (+00'16") | 1000 / 6000 |
7 | | 04'52" (+00'13") | 1000 / 7000 |
8 | | 04'57" (+00'18") | 1000 / 8000 |
9 | | 04'53" (+00'14") | 1000 / 9000 |
10 | | 04'46" (+00'07") | 1000 / 10000 |
11 | | 04'53" (+00'14") | 1000 / 11000 |
12 | | 04'54" (+00'15") | 1000 / 12000 |
13 | | 04'41" (+00'02") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'46" (+00'07") | 1000 / 15000 |
16 | | 05'01" (+00'22") | 701 / 15701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 286.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 04'53" | 00:15'19" |
4 | 04'58" | 00:20'17" |
5 | 04'59" | 00:25'16" |
6 | 04'55" | 00:30'11" |
7 | 04'53" | 00:35'04" |
8 | 04'57" | 00:40'01" |
9 | 04'54" | 00:44'55" |
10 | 04'46" | 00:49'41" |
11 | 04'55" | 00:54'36" |
12 | 04'55" | 00:59'31" |
13 | 04'41" | 01:04'12" |
14 | 04'40" | 01:08'52" |
15 | 04'46" | 01:13'38" |
15.7 | 05'02" | 01:17'10" |