11.3 km | 01:16:37 | 06:47/km日期: 2023-03-15 16:30 - 平均心率: 160 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 05'52" / 05'35" / 05'50" / 08'42" / 08'32" / 06'08" / 06'54" / 07'21" / 05'43" / 05'17" / 08'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 08'41" (+03'25") | 1000 / 4000 |
| 5 | | 08'31" (+03'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+01'37") | 1000 / 7000 |
| 8 | | 07'20" (+02'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 08'03" (+02'47") | 1000 / 11000 |
| 12 | | 09'37" (+04'21") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.51 km 
蚵技神拖 白色 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 08'42" | 00:25'59" |
| 5 | 08'32" | 00:34'31" |
| 6 | 06'08" | 00:40'39" |
| 7 | 06'54" | 00:47'33" |
| 8 | 07'21" | 00:54'54" |
| 9 | 05'43" | 01:00'37" |
| 10 | 05'17" | 01:05'54" |
| 11 | 08'04" | 01:13'58" |
| 11.3 | 09'38" | 01:16'38" |
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