72.2 km | 05:29:36 | 04:33/km日期: 2023-03-15 15:26 - 總爬升: 513 m - 卡路里: 3898 Cal - 溫度: 26°C - 濕度: 42%
Pace: 04'08" / 01'42" / 01'01" / 01'04" / 03'39" / 01'27" / 00'54" / 00'45" / 00'47" / 00'48" / 00'56" / 02'25" / 01'10" / 01'56" / 02'06" / 01'09" / 01'35" / 00'53" / 00'44" / 00'42" / 00'42" / 00'42" / 01'10" / 02'16" / 00'41" / 09'24" / 00'41" / 00'42" / 00'41" / 00'41" / 00'39" / 00'38" / 00'40" / 00'45" / 01'46" / 01'48" / 01'38" / 04'08" / 01'38" / 02'20" / 03'29" / 08'05" / 01'38" / 01'09" / 01'00" / 00'56" / 01'03" / 00'58" / 01'02" / 01'39" / 01'08" / 01'07" / 01'09" / 01'13" / 01'06" / 01'07" / 01'08" / 01'13" / 01'47" / 01'18" / 11'14" / 29'27" / 00'46" / 00'41" / 00'44" / 02'25" / 01'52" / 00'45" / 00'57" / 00'52" / 02'29" / 04'15" / 913'59" /
3月累積里程 : 1025.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 01'42" | 00:05'50" |
3 | 01'01" | 00:06'51" |
4 | 01'04" | 00:07'55" |
5 | 03'39" | 00:11'34" |
6 | 01'27" | 00:13'01" |
7 | 00'54" | 00:13'55" |
8 | 00'45" | 00:14'40" |
9 | 00'47" | 00:15'27" |
10 | 00'48" | 00:16'15" |
11 | 00'56" | 00:17'11" |
12 | 02'25" | 00:19'36" |
13 | 01'10" | 00:20'46" |
14 | 01'56" | 00:22'42" |
15 | 02'06" | 00:24'48" |
16 | 01'09" | 00:25'57" |
17 | 01'35" | 00:27'32" |
18 | 00'53" | 00:28'25" |
19 | 00'44" | 00:29'09" |
20 | 00'42" | 00:29'51" |
21 | 00'42" | 00:30'33" |
22 | 00'42" | 00:31'15" |
23 | 01'10" | 00:32'25" |
24 | 02'16" | 00:34'41" |
25 | 00'41" | 00:35'22" |
26 | 09'24" | 00:44'46" |
27 | 00'41" | 00:45'27" |
28 | 00'42" | 00:46'09" |
29 | 00'41" | 00:46'50" |
30 | 00'41" | 00:47'31" |
31 | 00'39" | 00:48'10" |
32 | 00'38" | 00:48'48" |
33 | 00'40" | 00:49'28" |
34 | 00'45" | 00:50'13" |
35 | 01'46" | 00:51'59" |
36 | 01'48" | 00:53'47" |
37 | 01'38" | 00:55'25" |
38 | 04'08" | 00:59'33" |
39 | 01'38" | 01:01'11" |
40 | 02'20" | 01:03'31" |
41 | 03'29" | 01:07'00" |
42 | 08'05" | 01:15'05" |
43 | 01'38" | 01:16'43" |
44 | 01'09" | 01:17'52" |
45 | 01'00" | 01:18'52" |
46 | 00'56" | 01:19'48" |
47 | 01'03" | 01:20'51" |
48 | 00'58" | 01:21'49" |
49 | 01'02" | 01:22'51" |
50 | 01'39" | 01:24'30" |
51 | 01'08" | 01:25'38" |
52 | 01'07" | 01:26'45" |
53 | 01'09" | 01:27'54" |
54 | 01'13" | 01:29'07" |
55 | 01'06" | 01:30'13" |
56 | 01'07" | 01:31'20" |
57 | 01'08" | 01:32'28" |
58 | 01'13" | 01:33'41" |
59 | 01'47" | 01:35'28" |
60 | 01'18" | 01:36'46" |
61 | 11'14" | 01:48'00" |
62 | 29'27" | 02:17'27" |
63 | 00'46" | 02:18'13" |
64 | 00'41" | 02:18'54" |
65 | 00'44" | 02:19'38" |
66 | 02'25" | 02:22'03" |
67 | 01'52" | 02:23'55" |
68 | 00'45" | 02:24'40" |
69 | 00'57" | 02:25'37" |
70 | 00'52" | 02:26'29" |
71 | 02'29" | 02:28'58" |
72 | 04'15" | 02:33'13" |
72.2 | 913'36" | 05:29'37" |