17.0 km | 01:40:37 | 05:54/km日期: 2023-03-13 08:09 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 81%
Pace: 07'15" / 08'02" / 06'24" / 06'22" / 07'08" / 06'06" / 05'53" / 05'37" / 05'52" / 05'42" / 05'26" / 08'07" / 05'18" / 05'27" / 05'43" / 05'36" / 07'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'45") | 1000 / 1000 |
2 | | 06'23" (+01'05") | 1000 / 2000 |
3 | | 06'23" (+01'05") | 1000 / 3000 |
4 | | 06'22" (+01'04") | 1000 / 4000 |
5 | | 06'13" (+00'55") | 1000 / 5000 |
6 | | 06'05" (+00'47") | 1000 / 6000 |
7 | | 05'52" (+00'34") | 1000 / 7000 |
8 | | 05'37" (+00'19") | 1000 / 8000 |
9 | | 05'52" (+00'34") | 1000 / 9000 |
10 | | 05'41" (+00'23") | 1000 / 10000 |
11 | | 05'26" (+00'08") | 1000 / 11000 |
12 | | 05'32" (+00'14") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 05'26" (+00'08") | 1000 / 14000 |
15 | | 05'42" (+00'24") | 1000 / 15000 |
16 | | 05'35" (+00'17") | 1000 / 16000 |
17 | | 05'57" (+00'39") | 1000 / 17000 |
18 | | 04'47" | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 222.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'02" | 00:15'17" |
3 | 06'24" | 00:21'41" |
4 | 06'22" | 00:28'03" |
5 | 07'08" | 00:35'11" |
6 | 06'06" | 00:41'17" |
7 | 05'53" | 00:47'10" |
8 | 05'37" | 00:52'47" |
9 | 05'52" | 00:58'39" |
10 | 05'42" | 01:04'21" |
11 | 05'26" | 01:09'47" |
12 | 08'07" | 01:17'54" |
13 | 05'18" | 01:23'12" |
14 | 05'27" | 01:28'39" |
15 | 05'43" | 01:34'22" |
16 | 05'36" | 01:39'58" |
17 | 07'55" | 01:47'53" |
17.0 | 05'14" | 01:47'56" |