14.0 km | 01:03:17 | 04:31/km日期: 2023-03-15 05:59 - 平均心率: 157 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 05'14" / 04'47" / 04'30" / 04'27" / 04'27" / 04'22" / 04'21" / 04'24" / 04'20" / 04'22" / 04'27" / 04'21" / 04'22" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'55") | 1000 / 1000 |
2 | | 04'46" (+00'27") | 1000 / 2000 |
3 | | 04'30" (+00'11") | 1000 / 3000 |
4 | | 04'26" (+00'07") | 1000 / 4000 |
5 | | 04'26" (+00'07") | 1000 / 5000 |
6 | | 04'22" (+00'03") | 1000 / 6000 |
7 | | 04'20" (+00'01") | 1000 / 7000 |
8 | | 04'23" (+00'04") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'21" (+00'02") | 1000 / 10000 |
11 | | 04'27" (+00'08") | 1000 / 11000 |
12 | | 04'20" (+00'01") | 1000 / 12000 |
13 | | 04'22" (+00'03") | 1000 / 13000 |
14 | | 04'51" (+00'32") | 1000 / 14000 |
15 | | 02'23" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
345.27 km
![](images/shoe.png)
Nike zoom fly 3 B 累積 :
3634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'47" | 00:10'01" |
3 | 04'30" | 00:14'31" |
4 | 04'27" | 00:18'58" |
5 | 04'27" | 00:23'25" |
6 | 04'22" | 00:27'47" |
7 | 04'21" | 00:32'08" |
8 | 04'24" | 00:36'32" |
9 | 04'20" | 00:40'52" |
10 | 04'22" | 00:45'14" |
11 | 04'27" | 00:49'41" |
12 | 04'21" | 00:54'02" |
13 | 04'22" | 00:58'24" |
14 | 04'52" | 01:03'16" |
14.0 | 02'34" | 01:03'18" |