9.5 km | 01:06:54 | 07:00/km日期: 2023-03-15 12:24 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 06'23" / 06'50" / 03'06" / 08'22" / 07'54" / 07'39" / 07'02" / 05'23" / 04'06" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+04'35") | 591 / 591 |
2 | | 13'14" (+09'22") | 151 / 742 |
3 | | 04'29" (+00'37") | 100 / 842 |
4 | | 03'52" | 386 / 1229 |
5 | | 05'50" (+01'58") | 100 / 1329 |
6 | | 07'50" (+03'58") | 191 / 1520 |
7 | | 05'20" (+01'28") | 100 / 1620 |
8 | | 07'42" (+03'50") | 194 / 1815 |
9 | | 07'32" (+03'40") | 154 / 1969 |
10 | | 06'00" (+02'08") | 6073 / 8043 |
11 | | 07'12" (+03'20") | 169 / 8212 |
12 | | 04'05" (+00'13") | 200 / 8412 |
13 | | 10'58" (+07'06") | 182 / 8594 |
14 | | 06'20" (+02'28") | 200 / 8794 |
15 | | 17'41" (+13'49") | 113 / 8908 |
16 | | 06'05" (+02'13") | 200 / 9107 |
17 | | 23'52" (+20'00") | 83 / 9191 |
18 | | 07'42" (+03'50") | 61 / 9253 |
19 | | 11'51" (+07'59") | 100 / 9353 |
20 | | 18'03" (+14'11") | 83 / 9436 |
21 | | 10'04" (+06'12") | 100 / 9536 |
22 | | 03:36'50" (+32'58") | 6 / 9543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 114.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'50" | 00:13'13" |
3 | 03'06" | 00:16'19" |
4 | 08'22" | 00:24'41" |
5 | 07'54" | 00:32'35" |
6 | 07'39" | 00:40'14" |
7 | 07'02" | 00:47'16" |
8 | 05'23" | 00:52'39" |
9 | 04'06" | 00:56'45" |
9.5 | 11'35" | 01:03'03" |