10.4 km | 01:17:08 | 07:24/km日期: 2015-12-13 06:16 - 卡路里: 609 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'57" / 06'51" / 06'59" / 15'35" / 07'43" / 07'34" / 09'08" / 07'52" / 07'42" / 07'38" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2001 |
| 3 | | 06'57" (+00'06") | 1000 / 3002 |
| 4 | | 07'27" (+00'36") | 1000 / 4003 |
| 5 | | 07'17" (+00'26") | 1000 / 5004 |
| 6 | | 07'33" (+00'42") | 1000 / 6005 |
| 7 | | 07'35" (+00'44") | 1000 / 7006 |
| 8 | | 07'48" (+00'57") | 1000 / 8007 |
| 9 | | 07'43" (+00'52") | 1000 / 9008 |
| 10 | | 07'38" (+00'47") | 1000 / 10009 |
| 11 | | 07'38" (+00'47") | 405 / 10415 |
12月累積里程 : 100.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'59" | 00:20'47" |
| 4 | 15'35" | 00:36'22" |
| 5 | 07'43" | 00:44'05" |
| 6 | 07'34" | 00:51'39" |
| 7 | 09'08" | 01:00'47" |
| 8 | 07'52" | 01:08'39" |
| 9 | 07'42" | 01:16'21" |
| 10 | 07'38" | 01:23'59" |
| 10.4 | 07'32" | 01:27'07" |
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