10.2 km | 00:51:23 | 05:01/km日期: 2023-03-14 16:45 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 60%
Pace: 04'56" / 04'57" / 04'51" / 04'46" / 04'41" / 04'47" / 04'41" / 04'35" / 06'12" / 05'55" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'51") | 1000 / 1000 |
2 | | 04'56" (+01'51") | 1000 / 2000 |
3 | | 04'51" (+01'46") | 1000 / 3000 |
4 | | 04'45" (+01'40") | 1000 / 4000 |
5 | | 04'41" (+01'36") | 1000 / 5000 |
6 | | 04'46" (+01'41") | 1000 / 6000 |
7 | | 04'41" (+01'36") | 1000 / 7000 |
8 | | 04'34" (+01'29") | 1000 / 8000 |
9 | | 04'34" (+01'29") | 386 / 8386 |
10 | | 09'53" (+06'48") | 254 / 8641 |
11 | | 03'24" (+00'19") | 80 / 8721 |
12 | | 07'22" (+04'17") | 138 / 8859 |
13 | | 03'17" (+00'12") | 80 / 8939 |
14 | | 07'45" (+04'40") | 131 / 9070 |
15 | | 03'06" (+00'01") | 80 / 9150 |
16 | | 08'17" (+05'12") | 123 / 9274 |
17 | | 03'05" | 80 / 9354 |
18 | | 08'11" (+05'06") | 122 / 9477 |
19 | | 03'13" (+00'08") | 80 / 9557 |
20 | | 07'18" (+04'13") | 140 / 9698 |
21 | | 04'35" (+01'30") | 542 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 213.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'57" | 00:09'53" |
3 | 04'51" | 00:14'44" |
4 | 04'46" | 00:19'30" |
5 | 04'41" | 00:24'11" |
6 | 04'47" | 00:28'58" |
7 | 04'41" | 00:33'39" |
8 | 04'35" | 00:38'14" |
9 | 06'12" | 00:44'26" |
10 | 05'55" | 00:50'21" |
10.2 | 04'21" | 00:51'24" |