13.0 km | 01:49:16 | 08:23/km日期: 2015-12-12 06:26 - 地點: 五結-季水沙灘 - 天氣: 小雨 - 卡路里: 786 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'47" / 08'08" / 09'53" / 06'28" / 07'22" / 07'03" / 19'11" / 07'43" / 07'24" / 07'40" / 08'10" / 06'02" / 06'20" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'54") | 400 / 400 |
2 | | 07'47" (+02'11") | 400 / 800 |
3 | | 07'45" (+02'09") | 400 / 1200 |
4 | | 07'16" (+01'40") | 400 / 1600 |
5 | | 09'25" (+03'49") | 400 / 2000 |
6 | | 12'15" (+06'39") | 400 / 2400 |
7 | | 08'03" (+02'27") | 400 / 2800 |
8 | | 07'57" (+02'21") | 400 / 3199 |
9 | | 05'36" | 400 / 3599 |
10 | | 06'59" (+01'23") | 400 / 3999 |
11 | | 05'57" (+00'21") | 400 / 4399 |
12 | | 08'13" (+02'37") | 400 / 4800 |
13 | | 07'32" (+01'56") | 400 / 5200 |
14 | | 07'01" (+01'25") | 400 / 5600 |
15 | | 07'17" (+01'41") | 400 / 6000 |
16 | | 28'47" (+23'11") | 400 / 6400 |
17 | | 15'43" (+10'07") | 400 / 6800 |
18 | | 06'35" (+00'59") | 400 / 7200 |
19 | | 07'26" (+01'50") | 400 / 7600 |
20 | | 08'40" (+03'04") | 400 / 8000 |
21 | | 07'22" (+01'46") | 400 / 8400 |
22 | | 07'11" (+01'35") | 400 / 8800 |
23 | | 07'21" (+01'45") | 400 / 9200 |
24 | | 07'56" (+02'20") | 400 / 9600 |
25 | | 07'48" (+02'12") | 400 / 10000 |
26 | | 06'25" (+00'49") | 400 / 10400 |
27 | | 10'21" (+04'45") | 400 / 10800 |
28 | | 06'23" (+00'47") | 400 / 11200 |
29 | | 06'20" (+00'44") | 400 / 11600 |
30 | | 05'58" (+00'22") | 400 / 12000 |
31 | | 06'17" (+00'41") | 400 / 12400 |
32 | | 06'01" (+00'25") | 400 / 12800 |
33 | | 06'33" (+00'57") | 227 / 13027 |
12月累積里程 :
207.70 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'08" | 00:15'55" |
3 | 09'53" | 00:25'48" |
4 | 06'28" | 00:32'16" |
5 | 07'22" | 00:39'38" |
6 | 07'03" | 00:46'41" |
7 | 19'11" | 01:05'52" |
8 | 07'43" | 01:13'35" |
9 | 07'24" | 01:20'59" |
10 | 07'40" | 01:28'39" |
11 | 08'10" | 01:36'49" |
12 | 06'02" | 01:42'51" |
13 | 06'20" | 01:49'11" |
13.0 | 03'04" | 01:49'16" |