18.2 km | 01:56:31 | 06:25/km日期: 2015-12-11 19:05 - 地點: 大佳河濱自主練習 - 平均心率: 164 - 卡路里: 980 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'41" / 06'29" / 06'05" / 06'11" / 05'59" / 06'44" / 06'29" / 07'03" / 06'19" / 06'22" / 06'16" / 06'25" / 06'46" / 07'27" / 05'56" / 06'25" / 06'14" / 05'55" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 160.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'05" | 00:19'15" |
4 | 06'11" | 00:25'26" |
5 | 05'59" | 00:31'25" |
6 | 06'44" | 00:38'09" |
7 | 06'29" | 00:44'38" |
8 | 07'03" | 00:51'41" |
9 | 06'19" | 00:58'00" |
10 | 06'22" | 01:04'22" |
11 | 06'16" | 01:10'38" |
12 | 06'25" | 01:17'03" |
13 | 06'46" | 01:23'49" |
14 | 07'27" | 01:31'16" |
15 | 05'56" | 01:37'12" |
16 | 06'25" | 01:43'37" |
17 | 06'14" | 01:49'51" |
18 | 05'55" | 01:55'46" |
18.2 | 04'56" | 01:56'31" |