23.2 km | 02:58:44 | 07:42/km日期: 2015-10-25 05:40 - 總爬升: 667 m - 地點: 麗山團練上風櫃嘴 - 平均心率: 161 - 卡路里: 1252 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'58" / 06'38" / 07'21" / 08'45" / 06'31" / 05'43" / 06'04" / 07'22" / 08'20" / 07'39" / 10'49" / 09'25" / 08'25" / 12'21" / 07'52" / 06'30" / 06'12" / 08'54" / 08'55" / 09'04" / 06'23" / 05'06" / 06'34" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 140.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 07'21" | 00:20'57" |
4 | 08'45" | 00:29'42" |
5 | 06'31" | 00:36'13" |
6 | 05'43" | 00:41'56" |
7 | 06'04" | 00:48'00" |
8 | 07'22" | 00:55'22" |
9 | 08'20" | 01:03'42" |
10 | 07'39" | 01:11'21" |
11 | 10'49" | 01:22'10" |
12 | 09'25" | 01:31'35" |
13 | 08'25" | 01:40'00" |
14 | 12'21" | 01:52'21" |
15 | 07'52" | 02:00'13" |
16 | 06'30" | 02:06'43" |
17 | 06'12" | 02:12'55" |
18 | 08'54" | 02:21'49" |
19 | 08'55" | 02:30'44" |
20 | 09'04" | 02:39'48" |
21 | 06'23" | 02:46'11" |
22 | 05'06" | 02:51'17" |
23 | 06'34" | 02:57'51" |
23.2 | 04'58" | 02:58'44" |