8.7 km | 00:59:30 | 06:50/km日期: 2015-11-19 18:18 - 總爬升: 106 m - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'26" / 06'57" / 07'22" / 06'47" / 07'18" / 07'18" / 06'59" / 07'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 07'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'33") | 1000 / 7000 |
| 8 | | 07'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 692 / 8692 |
11月累積里程 : 59.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 07'22" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 07'18" | 00:34'50" |
| 6 | 07'18" | 00:42'08" |
| 7 | 06'59" | 00:49'07" |
| 8 | 07'09" | 00:56'16" |
| 8.7 | 06'35" | 01:00'50" |
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