16.0 km | 01:46:28 | 06:39/km日期: 2023-03-12 07:21 - 總爬升: 435 m - 平均心率: 149 - 卡路里: 1162 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76%
Pace: 07'20" / 06'11" / 06'50" / 08'06" / 06'46" / 07'56" / 11'15" / 53'22" / 06'10" / 05'50" / 05'16" / 04'52" / 04'26" / 05'06" / 04'54" / 04'49" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'55") | 1000 / 1000 |
2 | | 06'10" (+01'44") | 1000 / 2000 |
3 | | 06'50" (+02'24") | 1000 / 3000 |
4 | | 08'05" (+03'39") | 1000 / 4000 |
5 | | 06'45" (+02'19") | 1000 / 5000 |
6 | | 07'55" (+03'29") | 1000 / 6000 |
7 | | 11'14" (+06'48") | 1000 / 7000 |
8 | | 10'24" (+05'58") | 1000 / 8000 |
9 | | 06'17" (+01'51") | 1000 / 9000 |
10 | | 05'50" (+01'24") | 1000 / 10000 |
11 | | 05'15" (+00'49") | 1000 / 11000 |
12 | | 04'51" (+00'25") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 05'05" (+00'39") | 1000 / 14000 |
15 | | 04'53" (+00'27") | 1000 / 15000 |
16 | | 04'49" (+00'23") | 1000 / 16000 |
17 | | 14'23" (+09'57") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 436.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'11" | 00:13'31" |
3 | 06'50" | 00:20'21" |
4 | 08'06" | 00:28'27" |
5 | 06'46" | 00:35'13" |
6 | 07'56" | 00:43'09" |
7 | 11'15" | 00:54'24" |
8 | 53'22" | 01:47'46" |
9 | 06'10" | 01:53'56" |
10 | 05'50" | 01:59'46" |
11 | 05'16" | 02:05'02" |
12 | 04'52" | 02:09'54" |
13 | 04'26" | 02:14'20" |
14 | 05'06" | 02:19'26" |
15 | 04'54" | 02:24'20" |
16 | 04'49" | 02:29'09" |
16.0 | 14'20" | 02:29'18" |