32.2 km | 03:51:22 | 07:10/km日期: 2023-02-05 06:02 - 總爬升: 412 m - 卡路里: 2571 Cal - 平均步頻: 174
Pace: 05'48" / 05'59" / 06'26" / 06'45" / 06'53" / 07'21" / 08'11" / 09'29" / 05'42" / 05'48" / 04'54" / 05'02" / 08'54" / 05'31" / 05'19" / 14'56" / 05'58" / 06'06" / 05'20" / 05'42" / 09'47" / 10'09" / 06'41" / 12'29" / 06'29" / 06'19" / 17'24" / 06'32" / 09'23" / 06'47" / 05'52" / 07'00" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'53") | 1000 / 1000 |
2 | | 05'58" (+01'04") | 1000 / 2000 |
3 | | 06'25" (+01'31") | 1000 / 3000 |
4 | | 06'07" (+01'13") | 1000 / 4000 |
5 | | 06'52" (+01'58") | 1000 / 5000 |
6 | | 07'21" (+02'27") | 1000 / 6000 |
7 | | 08'11" (+03'17") | 1000 / 7000 |
8 | | 07'46" (+02'52") | 1000 / 8000 |
9 | | 05'42" (+00'48") | 1000 / 9000 |
10 | | 05'47" (+00'53") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'01" (+00'07") | 1000 / 12000 |
13 | | 08'23" (+03'29") | 1000 / 13000 |
14 | | 05'31" (+00'37") | 1000 / 14000 |
15 | | 05'19" (+00'25") | 1000 / 15000 |
16 | | 07'34" (+02'40") | 1000 / 16000 |
17 | | 06'04" (+01'10") | 1000 / 17000 |
18 | | 06'06" (+01'12") | 1000 / 18000 |
19 | | 05'19" (+00'25") | 1000 / 19000 |
20 | | 05'42" (+00'48") | 1000 / 20000 |
21 | | 08'37" (+03'43") | 1000 / 21000 |
22 | | 10'08" (+05'14") | 1000 / 22000 |
23 | | 06'40" (+01'46") | 1000 / 23000 |
24 | | 12'29" (+07'35") | 1000 / 24000 |
25 | | 06'28" (+01'34") | 1000 / 25000 |
26 | | 06'19" (+01'25") | 1000 / 26000 |
27 | | 17'23" (+12'29") | 1000 / 27000 |
28 | | 06'31" (+01'37") | 1000 / 28000 |
29 | | 09'23" (+04'29") | 1000 / 29000 |
30 | | 06'46" (+01'52") | 1000 / 30000 |
31 | | 05'51" (+00'57") | 1000 / 31000 |
32 | | 07'00" (+02'06") | 1000 / 32000 |
33 | | 06'53" (+01'59") | 245 / 32245 |
2月累積里程 : 145.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'59" | 00:11'47" |
3 | 06'26" | 00:18'13" |
4 | 06'45" | 00:24'58" |
5 | 06'53" | 00:31'51" |
6 | 07'21" | 00:39'12" |
7 | 08'11" | 00:47'23" |
8 | 09'29" | 00:56'52" |
9 | 05'42" | 01:02'34" |
10 | 05'48" | 01:08'22" |
11 | 04'54" | 01:13'16" |
12 | 05'02" | 01:18'18" |
13 | 08'54" | 01:27'12" |
14 | 05'31" | 01:32'43" |
15 | 05'19" | 01:38'02" |
16 | 14'56" | 01:52'58" |
17 | 05'58" | 01:58'56" |
18 | 06'06" | 02:05'02" |
19 | 05'20" | 02:10'22" |
20 | 05'42" | 02:16'04" |
21 | 09'47" | 02:25'51" |
22 | 10'09" | 02:36'00" |
23 | 06'41" | 02:42'41" |
24 | 12'29" | 02:55'10" |
25 | 06'29" | 03:01'39" |
26 | 06'19" | 03:07'58" |
27 | 17'24" | 03:25'22" |
28 | 06'32" | 03:31'54" |
29 | 09'23" | 03:41'17" |
30 | 06'47" | 03:48'04" |
31 | 05'52" | 03:53'56" |
32 | 07'00" | 04:00'56" |
32.2 | 06'56" | 04:02'38" |