8.9 km | 00:47:32 | 05:21/km日期: 2022-12-18 15:35 - 總爬升: 406 m - 卡路里: 689 Cal - 平均步頻: 174
Pace: 06'04" / 05'19" / 05'29" / 05'42" / 09'46" / 04'53" / 05'11" / 05'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'11") | 1000 / 1000 |
2 | | 05'18" (+00'26") | 1000 / 2000 |
3 | | 05'28" (+00'36") | 1000 / 3000 |
4 | | 05'34" (+00'42") | 1000 / 4000 |
5 | | 05'07" (+00'15") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'11" (+00'19") | 1000 / 7000 |
8 | | 05'47" (+00'55") | 1000 / 8000 |
9 | | 04'42" | 872 / 8872 |
12月累積里程 : 24.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'19" | 00:11'23" |
3 | 05'29" | 00:16'52" |
4 | 05'42" | 00:22'34" |
5 | 09'46" | 00:32'20" |
6 | 04'53" | 00:37'13" |
7 | 05'11" | 00:42'24" |
8 | 05'48" | 00:48'12" |
8.9 | 04'41" | 00:52'18" |