9.3 km | 00:49:40 | 05:21/km日期: 2022-12-03 14:48 - 總爬升: 476 m - 卡路里: 705 Cal - 平均步頻: 174
Pace: 05'51" / 05'06" / 05'53" / 04'52" / 10'38" / 05'19" / 05'23" / 05'48" / 05'17" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'00") | 1000 / 1000 |
2 | | 05'06" (+00'15") | 1000 / 2000 |
3 | | 05'33" (+00'42") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'12" (+00'21") | 1000 / 5000 |
6 | | 05'19" (+00'28") | 1000 / 6000 |
7 | | 05'22" (+00'31") | 1000 / 7000 |
8 | | 05'48" (+00'57") | 1000 / 8000 |
9 | | 05'16" (+00'25") | 1000 / 9000 |
10 | | 04'44" | 274 / 9274 |
12月累積里程 : 24.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'06" | 00:10'57" |
3 | 05'53" | 00:16'50" |
4 | 04'52" | 00:21'42" |
5 | 10'38" | 00:32'20" |
6 | 05'19" | 00:37'39" |
7 | 05'23" | 00:43'02" |
8 | 05'48" | 00:48'50" |
9 | 05'17" | 00:54'07" |
9.3 | 04'44" | 00:55'25" |