7.3 km | 00:37:10 | 05:06/km日期: 2022-11-27 14:48 - 總爬升: 143 m - 卡路里: 520 Cal - 平均步頻: 172
Pace: 04'29" / 05'03" / 06'12" / 06'50" / 11'09" / 07'14" / 08'55" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'02") | 1000 / 1000 |
2 | | 05'02" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'18") | 1000 / 4000 |
5 | | 05'03" (+00'19") | 1000 / 5000 |
6 | | 05'01" (+00'17") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 04'59" (+00'15") | 282 / 7282 |
11月累積里程 : 21.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'03" | 00:09'32" |
3 | 06'12" | 00:15'44" |
4 | 06'50" | 00:22'34" |
5 | 11'09" | 00:33'43" |
6 | 07'14" | 00:40'57" |
7 | 08'55" | 00:49'52" |
7.3 | 05'01" | 00:51'17" |