7.1 km | 00:41:40 | 05:54/km日期: 2015-12-11 20:12 - 總爬升: 128 m - 卡路里: 381 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'32" / 05'36" / 05'24" / 05'56" / 06'32" / 05'40" / 05'24" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'10") | 1004 / 1004 |
2 | | 05'37" (+00'13") | 998 / 2003 |
3 | | 05'24" | 1000 / 3003 |
4 | | 05'58" (+00'34") | 1004 / 4008 |
5 | | 06'33" (+01'09") | 993 / 5001 |
6 | | 05'40" (+00'16") | 1002 / 6003 |
7 | | 05'25" (+00'01") | 994 / 6997 |
8 | | 10'03" (+04'39") | 53 / 7050 |
12月累積里程 : 238.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'36" | 00:12'08" |
3 | 05'24" | 00:17'32" |
4 | 05'56" | 00:23'28" |
5 | 06'32" | 00:30'00" |
6 | 05'40" | 00:35'40" |
7 | 05'24" | 00:41'04" |
7.0 | 12'00" | 00:41'40" |