58.0 km | 11:06:08 | 11:29/km日期: 2015-12-06 05:50 - 總爬升: 354 m - 卡路里: 3574 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'38" / 08'01" / 06'58" / 07'12" / 07'15" / 07'16" / 07'10" / 07'19" / 14'04" / 07'16" / 06'48" / 07'34" / 07'07" / 06'56" / 06'49" / 06'38" / 06'35" / 10'03" / 06'56" / 08'15" / 07'01" / 25'23" / 17'19" / 09'01" / 18'00" / 08'12" / 07'34" / 21'02" / 08'19" / 14'04" / 09'12" / 07'41" / 07'22" / 07'09" / 14'38" / 07'18" / 06'52" / 08'22" / 07'43" / 07'51" / 08'22" / 08'02" / 56'15" / 19'27" / 12'35" / 10'29" / 09'49" / 14'32" / 10'42" / 11'37" / 27'14" / 13'38" / 12'11" / 12'10" / 14'03" / 16'08" / 15'58" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 1000 / 1000 |
| 2 | | 08'01" (+01'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'38") | 1000 / 4000 |
| 5 | | 07'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'15" (+00'41") | 1000 / 6000 |
| 7 | | 07'10" (+00'36") | 1000 / 7000 |
| 8 | | 07'19" (+00'45") | 1000 / 8000 |
| 9 | | 14'03" (+07'29") | 1000 / 9000 |
| 10 | | 07'16" (+00'42") | 1000 / 10000 |
| 11 | | 06'48" (+00'14") | 1000 / 11000 |
| 12 | | 07'33" (+00'59") | 1000 / 12000 |
| 13 | | 07'07" (+00'33") | 1000 / 13000 |
| 14 | | 06'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'49" (+00'15") | 1000 / 15000 |
| 16 | | 06'38" (+00'04") | 1000 / 16000 |
| 17 | | 06'34" | 1000 / 17000 |
| 18 | | 10'02" (+03'28") | 1000 / 18000 |
| 19 | | 06'55" (+00'21") | 1000 / 19000 |
| 20 | | 08'14" (+01'40") | 1000 / 20000 |
| 21 | | 07'01" (+00'27") | 1000 / 21000 |
| 22 | | 25'22" (+18'48") | 1000 / 22000 |
| 23 | | 17'18" (+10'44") | 1000 / 23000 |
| 24 | | 09'00" (+02'26") | 1000 / 24000 |
| 25 | | 17'59" (+11'25") | 1000 / 25000 |
| 26 | | 08'12" (+01'38") | 1000 / 26000 |
| 27 | | 07'33" (+00'59") | 1000 / 27000 |
| 28 | | 18'15" (+11'41") | 1000 / 28000 |
| 29 | | 11'05" (+04'31") | 1000 / 29000 |
| 30 | | 14'03" (+07'29") | 1000 / 30000 |
| 31 | | 09'02" (+02'28") | 1000 / 31000 |
| 32 | | 07'51" (+01'17") | 1000 / 32000 |
| 33 | | 07'22" (+00'48") | 1000 / 33000 |
| 34 | | 07'09" (+00'35") | 1000 / 34000 |
| 35 | | 14'37" (+08'03") | 1000 / 35000 |
| 36 | | 07'18" (+00'44") | 1000 / 36000 |
| 37 | | 06'52" (+00'18") | 1000 / 37000 |
| 38 | | 08'21" (+01'47") | 1000 / 38000 |
| 39 | | 07'43" (+01'09") | 1000 / 39000 |
| 40 | | 07'50" (+01'16") | 1000 / 40000 |
| 41 | | 08'21" (+01'47") | 1000 / 41000 |
| 42 | | 08'02" (+01'28") | 1000 / 42000 |
| 43 | | 56'15" (+49'41") | 1000 / 43000 |
| 44 | | 19'26" (+12'52") | 1000 / 44000 |
| 45 | | 12'34" (+06'00") | 1000 / 45000 |
| 46 | | 10'28" (+03'54") | 1000 / 46000 |
| 47 | | 09'49" (+03'15") | 1000 / 47000 |
| 48 | | 14'31" (+07'57") | 1000 / 48000 |
| 49 | | 10'42" (+04'08") | 1000 / 49000 |
| 50 | | 11'35" (+05'01") | 1000 / 50000 |
| 51 | | 27'14" (+20'40") | 1000 / 51000 |
| 52 | | 13'38" (+07'04") | 1000 / 52000 |
| 53 | | 12'11" (+05'37") | 1000 / 53000 |
| 54 | | 12'09" (+05'35") | 1000 / 54000 |
| 55 | | 14'03" (+07'29") | 1000 / 55000 |
| 56 | | 16'07" (+09'33") | 1000 / 56000 |
| 57 | | 15'58" (+09'24") | 1000 / 57000 |
| 58 | | 20'06" (+13'32") | 997 / 57997 |
12月累積里程 : 197.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'01" | 00:14'39" |
| 3 | 06'58" | 00:21'37" |
| 4 | 07'12" | 00:28'49" |
| 5 | 07'15" | 00:36'04" |
| 6 | 07'16" | 00:43'20" |
| 7 | 07'10" | 00:50'30" |
| 8 | 07'19" | 00:57'49" |
| 9 | 14'04" | 01:11'53" |
| 10 | 07'16" | 01:19'09" |
| 11 | 06'48" | 01:25'57" |
| 12 | 07'34" | 01:33'31" |
| 13 | 07'07" | 01:40'38" |
| 14 | 06'56" | 01:47'34" |
| 15 | 06'49" | 01:54'23" |
| 16 | 06'38" | 02:01'01" |
| 17 | 06'35" | 02:07'36" |
| 18 | 10'03" | 02:17'39" |
| 19 | 06'56" | 02:24'35" |
| 20 | 08'15" | 02:32'50" |
| 21 | 07'01" | 02:39'51" |
| 22 | 25'23" | 03:05'14" |
| 23 | 17'19" | 03:22'33" |
| 24 | 09'01" | 03:31'34" |
| 25 | 18'00" | 03:49'34" |
| 26 | 08'12" | 03:57'46" |
| 27 | 07'34" | 04:05'20" |
| 28 | 21'02" | 04:26'22" |
| 29 | 08'19" | 04:34'41" |
| 30 | 14'04" | 04:48'45" |
| 31 | 09'12" | 04:57'57" |
| 32 | 07'41" | 05:05'38" |
| 33 | 07'22" | 05:13'00" |
| 34 | 07'09" | 05:20'09" |
| 35 | 14'38" | 05:34'47" |
| 36 | 07'18" | 05:42'05" |
| 37 | 06'52" | 05:48'57" |
| 38 | 08'22" | 05:57'19" |
| 39 | 07'43" | 06:05'02" |
| 40 | 07'51" | 06:12'53" |
| 41 | 08'22" | 06:21'15" |
| 42 | 08'02" | 06:29'17" |
| 43 | 56'15" | 07:25'32" |
| 44 | 19'27" | 07:44'59" |
| 45 | 12'35" | 07:57'34" |
| 46 | 10'29" | 08:08'03" |
| 47 | 09'49" | 08:17'52" |
| 48 | 14'32" | 08:32'24" |
| 49 | 10'42" | 08:43'06" |
| 50 | 11'37" | 08:54'43" |
| 51 | 27'14" | 09:21'57" |
| 52 | 13'38" | 09:35'35" |
| 53 | 12'11" | 09:47'46" |
| 54 | 12'10" | 09:59'56" |
| 55 | 14'03" | 10:13'59" |
| 56 | 16'08" | 10:30'07" |
| 57 | 15'58" | 10:46'05" |
| 58.0 | 20'07" | 11:06'10" |
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