5.2 km | 00:37:51 | 07:13/km日期: 2023-03-09 20:30 - 平均心率: 162 - 卡路里: 309 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 61%
Pace: 06'10" / 08'01" / 05'54" / 09'41" / 06'58" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'12") | 303 / 303 |
2 | | 04'22" (+00'16") | 306 / 610 |
3 | | 49'20" (+45'14") | 40 / 651 |
4 | | 04'25" (+00'19") | 301 / 952 |
5 | | 04'18" (+00'12") | 309 / 1261 |
6 | | 47'14" (+43'08") | 42 / 1304 |
7 | | 04'19" (+00'13") | 312 / 1617 |
8 | | 04'19" (+00'13") | 312 / 1930 |
9 | | 39'06" (+35'00") | 51 / 1981 |
10 | | 04'25" (+00'19") | 305 / 2286 |
11 | | 04'14" (+00'08") | 303 / 2590 |
12 | | 46'10" (+42'04") | 39 / 2629 |
13 | | 04'06" | 308 / 2938 |
14 | | 04'21" (+00'15") | 307 / 3245 |
15 | | 40'17" (+36'11") | 46 / 3292 |
16 | | 04'10" (+00'04") | 306 / 3599 |
17 | | 04'16" (+00'10") | 308 / 3908 |
18 | | 50'44" (+46'38") | 79 / 3987 |
19 | | 04'40" (+00'34") | 299 / 4287 |
20 | | 04'39" (+00'33") | 307 / 4594 |
21 | | 01:17'10" (+13'04") | 32 / 4627 |
22 | | 04'26" (+00'20") | 302 / 4929 |
23 | | 04'30" (+00'24") | 301 / 5230 |
24 | | 10'23" (+06'17") | 14 / 5245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 65.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'01" | 00:14'11" |
3 | 05'54" | 00:20'05" |
4 | 09'41" | 00:29'46" |
5 | 06'58" | 00:36'44" |
5.2 | 04'36" | 00:37'52" |