13.6 km | 01:27:43 | 06:28/km日期: 2023-03-11 10:11 - 平均心率: 142 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 48%
Pace: 06'45" / 07'55" / 06'39" / 06'34" / 06'21" / 06'31" / 14'00" / 06'17" / 06'00" / 06'48" / 06'33" / 06'07" / 05'43" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'03") | 1000 / 1000 |
2 | | 07'54" (+02'12") | 1000 / 2000 |
3 | | 06'38" (+00'56") | 1000 / 3000 |
4 | | 06'33" (+00'51") | 1000 / 4000 |
5 | | 06'21" (+00'39") | 1000 / 5000 |
6 | | 06'30" (+00'48") | 1000 / 6000 |
7 | | 06'31" (+00'49") | 1000 / 7000 |
8 | | 06'16" (+00'34") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 06'47" (+01'05") | 1000 / 10000 |
11 | | 06'32" (+00'50") | 1000 / 11000 |
12 | | 06'06" (+00'24") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 05'18" | 562 / 13562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 54.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'55" | 00:14'40" |
3 | 06'39" | 00:21'19" |
4 | 06'34" | 00:27'53" |
5 | 06'21" | 00:34'14" |
6 | 06'31" | 00:40'45" |
7 | 14'00" | 00:54'45" |
8 | 06'17" | 01:01'02" |
9 | 06'00" | 01:07'02" |
10 | 06'48" | 01:13'50" |
11 | 06'33" | 01:20'23" |
12 | 06'07" | 01:26'30" |
13 | 05'43" | 01:32'13" |
13.6 | 18'08" | 01:42'25" |