14.0 km | 01:17:57 | 05:33/km日期: 2023-03-10 17:42 - 平均心率: 130 - 卡路里: 846 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 46%
Pace: 07'52" / 05'51" / 05'44" / 05'59" / 05'35" / 05'48" / 05'37" / 05'36" / 05'39" / 05'35" / 05'23" / 05'08" / 05'06" / 04'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'52") | 1000 / 1000 |
2 | | 05'51" (+00'52") | 1000 / 2000 |
3 | | 05'44" (+00'45") | 1000 / 3000 |
4 | | 05'50" (+00'51") | 1000 / 4000 |
5 | | 05'34" (+00'35") | 1000 / 5000 |
6 | | 05'48" (+00'49") | 1000 / 6000 |
7 | | 05'37" (+00'38") | 1000 / 7000 |
8 | | 05'35" (+00'36") | 1000 / 8000 |
9 | | 05'38" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'36") | 1000 / 10000 |
11 | | 05'22" (+00'23") | 1000 / 11000 |
12 | | 05'08" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'06") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'36" (+00'37") | 39 / 14039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'51" | 00:13'43" |
3 | 05'44" | 00:19'27" |
4 | 05'59" | 00:25'26" |
5 | 05'35" | 00:31'01" |
6 | 05'48" | 00:36'49" |
7 | 05'37" | 00:42'26" |
8 | 05'36" | 00:48'02" |
9 | 05'39" | 00:53'41" |
10 | 05'35" | 00:59'16" |
11 | 05'23" | 01:04'39" |
12 | 05'08" | 01:09'47" |
13 | 05'06" | 01:14'53" |
14 | 04'59" | 01:19'52" |
14.0 | 05'32" | 01:20'05" |