5.2 km | 00:37:26 | 07:11/km日期: 2023-03-11 07:10 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67%
Pace: 07'19" / 07'20" / 06'56" / 07'31" / 07'18" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 821 / 821 |
2 | | 01:25'24" (+20'41") | 29 / 851 |
3 | | 04'52" (+00'09") | 416 / 1268 |
4 | | 04'54" (+00'11") | 422 / 1690 |
5 | | 01:11'34" (+06'51") | 35 / 1725 |
6 | | 04'58" (+00'15") | 413 / 2138 |
7 | | 04'44" (+00'01") | 426 / 2564 |
8 | | 32'52" (+28'09") | 76 / 2641 |
9 | | 04'51" (+00'08") | 413 / 3054 |
10 | | 04'53" (+00'10") | 416 / 3471 |
11 | | 01:16'50" (+12'07") | 35 / 3507 |
12 | | 04'59" (+00'16") | 404 / 3912 |
13 | | 04'49" (+00'06") | 416 / 4328 |
14 | | 01:17'52" (+13'09") | 33 / 4362 |
15 | | 04'52" (+00'09") | 407 / 4769 |
16 | | 04'43" | 424 / 5194 |
17 | | 07'23" (+02'40") | 13 / 5207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 28.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'20" | 00:14'39" |
3 | 06'56" | 00:21'35" |
4 | 07'31" | 00:29'06" |
5 | 07'18" | 00:36'24" |
5.2 | 04'58" | 00:37'26" |