21.1 km | 03:49:22 | 10:51/km日期: 2023-02-20 13:09 - 平均心率: 141 - 卡路里: 1259 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 60%
Pace: 09'41" / 10'28" / 10'21" / 10'14" / 10'18" / 11'40" / 11'24" / 09'59" / 10'09" / 11'08" / 10'03" / 11'29" / 16'01" / 10'46" / 10'39" / 10'27" / 11'07" / 11'30" / 15'47" / 12'01" / 13'00" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" | 1000 / 1000 |
2 | | 10'27" (+00'48") | 1000 / 2000 |
3 | | 10'20" (+00'41") | 1000 / 3000 |
4 | | 10'14" (+00'35") | 1000 / 4000 |
5 | | 10'17" (+00'38") | 1000 / 5000 |
6 | | 10'43" (+01'04") | 1000 / 6000 |
7 | | 11'24" (+01'45") | 1000 / 7000 |
8 | | 09'58" (+00'19") | 1000 / 8000 |
9 | | 10'09" (+00'30") | 1000 / 9000 |
10 | | 11'07" (+01'28") | 1000 / 10000 |
11 | | 10'02" (+00'23") | 1000 / 11000 |
12 | | 10'21" (+00'42") | 1000 / 12000 |
13 | | 10'45" (+01'06") | 1000 / 13000 |
14 | | 10'46" (+01'07") | 1000 / 14000 |
15 | | 10'39" (+01'00") | 1000 / 15000 |
16 | | 10'27" (+00'48") | 1000 / 16000 |
17 | | 11'07" (+01'28") | 1000 / 17000 |
18 | | 11'30" (+01'51") | 1000 / 18000 |
19 | | 12'47" (+03'08") | 1000 / 19000 |
20 | | 12'01" (+02'22") | 1000 / 20000 |
21 | | 13'00" (+03'21") | 1000 / 21000 |
22 | | 11'49" (+02'10") | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 21.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 10'28" | 00:20'09" |
3 | 10'21" | 00:30'30" |
4 | 10'14" | 00:40'44" |
5 | 10'18" | 00:51'02" |
6 | 11'40" | 01:02'42" |
7 | 11'24" | 01:14'06" |
8 | 09'59" | 01:24'05" |
9 | 10'09" | 01:34'14" |
10 | 11'08" | 01:45'22" |
11 | 10'03" | 01:55'25" |
12 | 11'29" | 02:06'54" |
13 | 16'01" | 02:22'55" |
14 | 10'46" | 02:33'41" |
15 | 10'39" | 02:44'20" |
16 | 10'27" | 02:54'47" |
17 | 11'07" | 03:05'54" |
18 | 11'30" | 03:17'24" |
19 | 15'47" | 03:33'11" |
20 | 12'01" | 03:45'12" |
21 | 13'00" | 03:58'12" |
21.1 | 11'54" | 03:59'42" |