10.1 km | 01:03:14 | 06:15/km日期: 2023-03-09 19:57 - 平均心率: 121 - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 55%
Pace: 05'49" / 05'51" / 05'30" / 06'12" / 06'16" / 12'09" / 05'54" / 05'55" / 05'37" / 05'43" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'12") | 1000 / 1000 |
2 | | 05'51" (+02'14") | 1000 / 2000 |
3 | | 05'29" (+01'52") | 1000 / 3000 |
4 | | 11'44" (+08'07") | 157 / 3157 |
5 | | 03'49" (+00'12") | 386 / 3544 |
6 | | 03'37" | 410 / 3954 |
7 | | 33'26" (+29'49") | 81 / 4036 |
8 | | 03'47" (+00'10") | 401 / 4437 |
9 | | 03'38" (+00'01") | 413 / 4850 |
10 | | 25'20" (+21'43") | 61 / 4912 |
11 | | 03'42" (+00'05") | 412 / 5325 |
12 | | 03'38" (+00'01") | 412 / 5737 |
13 | | 10'50" (+07'13") | 1000 / 6737 |
14 | | 05'56" (+02'19") | 1000 / 7737 |
15 | | 05'37" (+02'00") | 1000 / 8737 |
16 | | 05'34" (+01'57") | 1000 / 9737 |
17 | | 07'39" (+04'02") | 378 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'51" | 00:11'40" |
3 | 05'30" | 00:17'10" |
4 | 06'12" | 00:23'22" |
5 | 06'16" | 00:29'38" |
6 | 12'09" | 00:41'47" |
7 | 05'54" | 00:47'41" |
8 | 05'55" | 00:53'36" |
9 | 05'37" | 00:59'13" |
10 | 05'43" | 01:04'56" |
10.1 | 11'13" | 01:06'14" |