21.0 km | 02:02:15 | 05:48/km日期: 2023-03-05 06:14 - 總爬升: 154 m - 平均心率: 162 - 卡路里: 1439 Cal - 總步數: 19792 - 平均步頻: 161 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 71%
Pace: 05'17" / 05'33" / 05'55" / 05'24" / 05'24" / 05'08" / 05'14" / 05'32" / 05'20" / 05'33" / 05'17" / 05'22" / 05'38" / 05'27" / 05'34" / 05'37" / 05'46" / 08'33" / 06'31" / 07'06" / 05'29" / 38'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'06") | 1002 / 1002 | 166 / 114 |
2 | | 05'34" (+00'24") | 1002 / 2004 | 165 / 108 |
3 | | 05'56" (+00'46") | 1001 / 3005 | 167 / 100 |
4 | | 05'25" (+00'15") | 1002 / 4008 | 167 / 110 |
5 | | 05'26" (+00'16") | 1001 / 5009 | 165 / 110 |
6 | | 05'10" | 1001 / 6011 | 166 / 116 |
7 | | 05'19" (+00'09") | 1001 / 7012 | 166 / 112 |
8 | | 05'31" (+00'21") | 1000 / 8012 | 166 / 108 |
9 | | 05'21" (+00'11") | 1000 / 9013 | 165 / 112 |
10 | | 05'33" (+00'23") | 1002 / 10015 | 168 / 107 |
11 | | 05'19" (+00'09") | 1000 / 11015 | 166 / 112 |
12 | | 05'30" (+00'20") | 1000 / 12016 | 164 / 109 |
13 | | 05'33" (+00'23") | 1000 / 13016 | 167 / 107 |
14 | | 05'34" (+00'24") | 1000 / 14016 | 165 / 108 |
15 | | 05'35" (+00'25") | 1001 / 15017 | 166 / 107 |
16 | | 05'39" (+00'29") | 1002 / 16020 | 166 / 106 |
17 | | 05'48" (+00'38") | 1000 / 17020 | 166 / 103 |
18 | | 09'22" (+04'12") | 1002 / 18022 | 106 / 100 |
19 | | 06'50" (+01'40") | 1000 / 19023 | 168 / 86 |
20 | | 06'29" (+01'19") | 1001 / 20024 | 166 / 92 |
21 | | 05'38" (+00'28") | 1002 / 21027 | 165 / 107 |
22 | | 07'34" (+02'24") | 13 / 21040 | 180 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 165.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'33" | 00:10'50" |
3 | 05'55" | 00:16'45" |
4 | 05'24" | 00:22'09" |
5 | 05'24" | 00:27'33" |
6 | 05'08" | 00:32'41" |
7 | 05'14" | 00:37'55" |
8 | 05'32" | 00:43'27" |
9 | 05'20" | 00:48'47" |
10 | 05'33" | 00:54'20" |
11 | 05'17" | 00:59'37" |
12 | 05'22" | 01:04'59" |
13 | 05'38" | 01:10'37" |
14 | 05'27" | 01:16'04" |
15 | 05'34" | 01:21'38" |
16 | 05'37" | 01:27'15" |
17 | 05'46" | 01:33'01" |
18 | 08'33" | 01:41'34" |
19 | 06'31" | 01:48'05" |
20 | 07'06" | 01:55'11" |
21 | 05'29" | 02:00'40" |
21.0 | 38'09" | 02:02'15" |