10.1 km | 00:49:28 | 04:55/km日期: 2023-03-09 19:42 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 55%
Pace: 04'47" / 05'49" / 05'59" / 05'05" / 05'42" / 05'59" / 04'52" / 06'26" / 05'31" / 05'32" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'07") | 400 / 400 |
2 | | 04'59" (+00'21") | 400 / 800 |
3 | | 04'56" (+00'18") | 400 / 1200 |
4 | | 04'54" (+00'16") | 400 / 1600 |
5 | | 04'46" (+00'08") | 400 / 2000 |
6 | | 04'54" (+00'16") | 400 / 2400 |
7 | | 04'38" | 410 / 2810 |
8 | | 05'01" (+00'23") | 400 / 3210 |
9 | | 04'59" (+00'21") | 400 / 3610 |
10 | | 05'00" (+00'22") | 400 / 4010 |
11 | | 04'54" (+00'16") | 410 / 4420 |
12 | | 05'04" (+00'26") | 400 / 4820 |
13 | | 05'00" (+00'22") | 400 / 5220 |
14 | | 04'58" (+00'20") | 400 / 5620 |
15 | | 04'48" (+00'10") | 410 / 6030 |
16 | | 05'01" (+00'23") | 400 / 6430 |
17 | | 04'56" (+00'18") | 400 / 6830 |
18 | | 04'47" (+00'09") | 400 / 7230 |
19 | | 05'00" (+00'22") | 400 / 7630 |
20 | | 04'56" (+00'18") | 400 / 8030 |
21 | | 04'49" (+00'11") | 410 / 8440 |
22 | | 05'02" (+00'24") | 400 / 8840 |
23 | | 04'51" (+00'13") | 410 / 9250 |
24 | | 04'57" (+00'19") | 400 / 9650 |
25 | | 04'53" (+00'15") | 400 / 10050 |
26 | | 02'48" | 10 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 157.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'49" | 00:10'36" |
3 | 05'59" | 00:16'35" |
4 | 05'05" | 00:21'40" |
5 | 05'42" | 00:27'22" |
6 | 05'59" | 00:33'21" |
7 | 04'52" | 00:38'13" |
8 | 06'26" | 00:44'39" |
9 | 05'31" | 00:50'10" |
10 | 05'32" | 00:55'42" |
10.1 | 04'43" | 00:55'59" |