21.0 km | 02:14:39 | 06:24/km日期: 2015-12-06 08:32 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 1153 Cal - 總步數: 19678 - 平均步頻: 146 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 70%
Pace: 06'47" / 06'28" / 06'33" / 06'11" / 05'49" / 06'05" / 06'03" / 06'28" / 06'18" / 06'28" / 07'09" / 07'05" / 05'56" / 06'44" / 07'13" / 06'36" / 06'51" / 04'59" / 06'19" / 05'54" / 05'57" / 54'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'27") | 1008 / 1008 | 146 / 100 |
2 | | 06'24" (+01'04") | 1008 / 2017 | 147 / 105 |
3 | | 06'27" (+01'07") | 1004 / 3021 | 147 / 105 |
4 | | 06'10" (+00'50") | 1000 / 4021 | 152 / 106 |
5 | | 05'48" (+00'28") | 1007 / 5029 | 154 / 111 |
6 | | 06'16" (+00'56") | 1006 / 6035 | 151 / 105 |
7 | | 06'12" (+00'52") | 1004 / 7040 | 142 / 113 |
8 | | 06'27" (+01'07") | 1003 / 8043 | 147 / 104 |
9 | | 06'19" (+00'59") | 1000 / 9044 | 150 / 105 |
10 | | 06'25" (+01'05") | 1005 / 10049 | 145 / 106 |
11 | | 07'14" (+01'54") | 1003 / 11053 | 135 / 101 |
12 | | 06'52" (+01'32") | 1006 / 12059 | 144 / 100 |
13 | | 06'16" (+00'56") | 1002 / 13061 | 150 / 105 |
14 | | 06'46" (+01'26") | 1002 / 14063 | 148 / 99 |
15 | | 07'15" (+01'55") | 1006 / 15069 | 131 / 105 |
16 | | 06'36" (+01'16") | 1002 / 16072 | 146 / 103 |
17 | | 06'25" (+01'05") | 1004 / 17076 | 138 / 112 |
18 | | 05'20" | 1003 / 18080 | 152 / 122 |
19 | | 06'07" (+00'47") | 1006 / 19087 | 146 / 111 |
20 | | 05'57" (+00'37") | 1004 / 20091 | 145 / 115 |
21 | | 05'42" (+00'22") | 1003 / 21095 | 149 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 70.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'28" | 00:13'15" |
3 | 06'33" | 00:19'48" |
4 | 06'11" | 00:25'59" |
5 | 05'49" | 00:31'48" |
6 | 06'05" | 00:37'53" |
7 | 06'03" | 00:43'56" |
8 | 06'28" | 00:50'24" |
9 | 06'18" | 00:56'42" |
10 | 06'28" | 01:03'10" |
11 | 07'09" | 01:10'19" |
12 | 07'05" | 01:17'24" |
13 | 05'56" | 01:23'20" |
14 | 06'44" | 01:30'04" |
15 | 07'13" | 01:37'17" |
16 | 06'36" | 01:43'53" |
17 | 06'51" | 01:50'44" |
18 | 04'59" | 01:55'43" |
19 | 06'19" | 02:02'02" |
20 | 05'54" | 02:07'56" |
21 | 05'57" | 02:13'53" |
21.0 | 52'52" | 02:14'39" |