11.2 km | 01:43:14 | 09:13/km日期: 2023-03-09 07:03 - 平均心率: 127 - 卡路里: 683 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'57" / 07'04" / 06'02" / 08'10" / 09'43" / 10'29" / 05'11" / 10'28" / 12'02" / 12'07" / 11'26" / 19'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 539.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 06'02" | 00:20'03" |
| 4 | 08'10" | 00:28'13" |
| 5 | 09'43" | 00:37'56" |
| 6 | 10'29" | 00:48'25" |
| 7 | 05'11" | 00:53'36" |
| 8 | 10'28" | 01:04'04" |
| 9 | 12'02" | 01:16'06" |
| 10 | 12'07" | 01:28'13" |
| 11 | 11'26" | 01:39'39" |
| 11.2 | 19'07" | 01:43'14" |
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