12.6 km | 01:08:00 | 05:23/km日期: 2015-12-11 05:03 - 平均心率: 147 - 卡路里: 863 Cal - 總步數: 10392 - 平均步頻: 152 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'25" / 05'26" / 05'18" / 05'14" / 05'14" / 05'16" / 05'18" / 05'21" / 05'19" / 05'13" / 05'12" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'50") | 2006 / 2006 | 171 / 106 |
| 2 | | 03'43" (+00'07") | 801 / 2808 | 189 / 142 |
| 3 | | 03'43" (+00'07") | 801 / 3610 | 189 / 142 |
| 4 | | 03'43" (+00'07") | 801 / 4411 | 189 / 142 |
| 5 | | 18'57" (+15'21") | 105 / 4517 | 8 / 659 |
| 6 | | 03'41" (+00'05") | 803 / 5320 | 190 / 142 |
| 7 | | 16'41" (+13'05") | 119 / 5440 | 17 / 352 |
| 8 | | 03'39" (+00'03") | 803 / 6243 | 188 / 144 |
| 9 | | 18'03" (+14'27") | 110 / 6354 | 10 / 554 |
| 10 | | 03'38" (+00'02") | 800 / 7154 | 188 / 145 |
| 11 | | 18'33" (+14'57") | 107 / 7262 | 20 / 269 |
| 12 | | 03'41" (+00'05") | 802 / 8064 | 188 / 143 |
| 13 | | 19'31" (+15'55") | 102 / 8167 | 12 / 426 |
| 14 | | 03'43" (+00'07") | 802 / 8969 | 189 / 142 |
| 15 | | 19'07" (+15'31") | 104 / 9074 | 9 / 581 |
| 16 | | 03'40" (+00'04") | 801 / 9875 | 188 / 144 |
| 17 | | 20'25" (+16'49") | 97 / 9973 | 9 / 543 |
| 18 | | 03'42" (+00'06") | 802 / 10775 | 187 / 143 |
| 19 | | 15'29" (+11'53") | 129 / 10905 | 18 / 358 |
| 20 | | 03'39" (+00'03") | 804 / 11709 | 188 / 144 |
| 21 | | 17'17" (+13'41") | 115 / 11825 | 13 / 445 |
| 22 | | 03'36" | 800 / 12625 | 189 / 146 |
| 23 | | 07'11" (+03'35") | 278 / 12903 | 135 / 103 |
| 24 | | 05'57" (+02'21") | 800 / 13704 | 173 / 96 |
| 25 | | 05'19" (+01'43") | 375 / 14079 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 362.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'21" | 00:42'32" |
| 9 | 05'19" | 00:47'51" |
| 10 | 05'13" | 00:53'04" |
| 11 | 05'12" | 00:58'16" |
| 12 | 06'11" | 01:04'27" |
| 12.6 | 05'41" | 01:08'00" |
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