40.2 km | 13:58:02 | 20:49/km日期: 2023-03-07 04:13 - 總爬升: 1635 m - 平均心率: 109 - 卡路里: 4501 Cal - 平均步頻: 112 - 溫度: 12°C - 濕度: 79%
Pace: 16'32" / 21'08" / 15'15" / 14'28" / 23'47" / 16'23" / 20'45" / 30'19" / 16'02" / 21'08" / 23'36" / 14'56" / 18'20" / 18'52" / 31'09" / 21'46" / 58'20" / 69'11" / 25'25" / 32'13" / 14'38" / 28'50" / 28'23" / 37'23" / 14'13" / 13'57" / 22'00" / 15'00" / 12'53" / 12'42" / 11'27" / 11'55" / 14'10" / 12'00" / 20'39" / 16'41" / 11'11" / 10'07" / 09'04" / 09'09" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'33" (+07'29") | 1000 / 1000 |
2 | | 21'08" (+12'04") | 1000 / 2000 |
3 | | 15'14" (+06'10") | 1000 / 3000 |
4 | | 14'27" (+05'23") | 1000 / 4000 |
5 | | 23'47" (+14'43") | 1000 / 5000 |
6 | | 16'23" (+07'19") | 1000 / 6000 |
7 | | 20'44" (+11'40") | 1000 / 7000 |
8 | | 30'19" (+21'15") | 1000 / 8000 |
9 | | 16'01" (+06'57") | 1000 / 9000 |
10 | | 21'07" (+12'03") | 1000 / 10000 |
11 | | 23'36" (+14'32") | 1000 / 11000 |
12 | | 14'55" (+05'51") | 1000 / 12000 |
13 | | 18'20" (+09'16") | 1000 / 13000 |
14 | | 18'51" (+09'47") | 1000 / 14000 |
15 | | 31'08" (+22'04") | 1000 / 15000 |
16 | | 21'46" (+12'42") | 1000 / 16000 |
17 | | 58'19" (+49'15") | 1000 / 17000 |
18 | | 01:09'11" (+00'07") | 1000 / 18000 |
19 | | 25'25" (+16'21") | 1000 / 19000 |
20 | | 32'12" (+23'08") | 1000 / 20000 |
21 | | 14'38" (+05'34") | 1000 / 21000 |
22 | | 28'49" (+19'45") | 1000 / 22000 |
23 | | 28'23" (+19'19") | 1000 / 23000 |
24 | | 37'22" (+28'18") | 1000 / 24000 |
25 | | 14'13" (+05'09") | 1000 / 25000 |
26 | | 13'57" (+04'53") | 1000 / 26000 |
27 | | 21'59" (+12'55") | 1000 / 27000 |
28 | | 14'59" (+05'55") | 1000 / 28000 |
29 | | 12'53" (+03'49") | 1000 / 29000 |
30 | | 12'42" (+03'38") | 1000 / 30000 |
31 | | 11'26" (+02'22") | 1000 / 31000 |
32 | | 11'55" (+02'51") | 1000 / 32000 |
33 | | 14'09" (+05'05") | 1000 / 33000 |
34 | | 11'59" (+02'55") | 1000 / 34000 |
35 | | 20'39" (+11'35") | 1000 / 35000 |
36 | | 16'40" (+07'36") | 1000 / 36000 |
37 | | 11'11" (+02'07") | 1000 / 37000 |
38 | | 10'06" (+01'02") | 1000 / 38000 |
39 | | 09'04" | 1000 / 39000 |
40 | | 09'09" (+00'05") | 1000 / 40000 |
41 | | 08'19" | 247 / 40247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'32" | 00:16'32" |
2 | 21'08" | 00:37'40" |
3 | 15'15" | 00:52'55" |
4 | 14'28" | 01:07'23" |
5 | 23'47" | 01:31'10" |
6 | 16'23" | 01:47'33" |
7 | 20'45" | 02:08'18" |
8 | 30'19" | 02:38'37" |
9 | 16'02" | 02:54'39" |
10 | 21'08" | 03:15'47" |
11 | 23'36" | 03:39'23" |
12 | 14'56" | 03:54'19" |
13 | 18'20" | 04:12'39" |
14 | 18'52" | 04:31'31" |
15 | 31'09" | 05:02'40" |
16 | 21'46" | 05:24'26" |
17 | 58'20" | 06:22'46" |
18 | 69'11" | 07:31'57" |
19 | 25'25" | 07:57'22" |
20 | 32'13" | 08:29'35" |
21 | 14'38" | 08:44'13" |
22 | 28'50" | 09:13'03" |
23 | 28'23" | 09:41'26" |
24 | 37'23" | 10:18'49" |
25 | 14'13" | 10:33'02" |
26 | 13'57" | 10:46'59" |
27 | 22'00" | 11:08'59" |
28 | 15'00" | 11:23'59" |
29 | 12'53" | 11:36'52" |
30 | 12'42" | 11:49'34" |
31 | 11'27" | 12:01'01" |
32 | 11'55" | 12:12'56" |
33 | 14'10" | 12:27'06" |
34 | 12'00" | 12:39'06" |
35 | 20'39" | 12:59'45" |
36 | 16'41" | 13:16'26" |
37 | 11'11" | 13:27'37" |
38 | 10'07" | 13:37'44" |
39 | 09'04" | 13:46'48" |
40 | 09'09" | 13:55'57" |
40.2 | 08'20" | 13:58'01" |