18.6 km | 01:52:01 | 06:00/km日期: 2023-03-06 21:52 - 總爬升: 171 m - 平均心率: 152 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 47%
Pace: 06'05" / 05'53" / 05'54" / 05'59" / 05'54" / 06'11" / 06'03" / 06'16" / 06'43" / 07'03" / 06'15" / 05'44" / 05'56" / 05'59" / 06'08" / 05'53" / 05'38" / 05'13" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'35") | 307 / 307 |
2 | | 05'53" (+00'58") | 1000 / 1307 |
3 | | 05'52" (+00'57") | 1000 / 2307 |
4 | | 05'58" (+01'03") | 1000 / 3307 |
5 | | 05'55" (+01'00") | 1000 / 4307 |
6 | | 06'02" (+01'07") | 1000 / 5307 |
7 | | 06'01" (+01'06") | 1000 / 6307 |
8 | | 06'12" (+01'17") | 1000 / 7307 |
9 | | 06'11" (+01'16") | 1000 / 8307 |
10 | | 07'11" (+02'16") | 1000 / 9307 |
11 | | 06'54" (+01'59") | 1000 / 10307 |
12 | | 05'44" (+00'49") | 1000 / 11307 |
13 | | 05'48" (+00'53") | 1000 / 12307 |
14 | | 05'57" (+01'02") | 1000 / 13307 |
15 | | 06'13" (+01'18") | 1000 / 14307 |
16 | | 05'52" (+00'57") | 1000 / 15307 |
17 | | 05'52" (+00'57") | 1000 / 16307 |
18 | | 05'34" (+00'39") | 93 / 16400 |
19 | | 04'55" | 2 / 16403 |
20 | | 05'23" (+00'28") | 1000 / 17403 |
21 | | 05'20" (+00'25") | 1000 / 18403 |
22 | | 04'41" | 220 / 18623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 148.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'59" | 00:23'51" |
5 | 05'54" | 00:29'45" |
6 | 06'11" | 00:35'56" |
7 | 06'03" | 00:41'59" |
8 | 06'16" | 00:48'15" |
9 | 06'43" | 00:54'58" |
10 | 07'03" | 01:02'01" |
11 | 06'15" | 01:08'16" |
12 | 05'44" | 01:14'00" |
13 | 05'56" | 01:19'56" |
14 | 05'59" | 01:25'55" |
15 | 06'08" | 01:32'03" |
16 | 05'53" | 01:37'56" |
17 | 05'38" | 01:43'34" |
18 | 05'13" | 01:48'47" |
18.6 | 05'15" | 01:52'04" |