15.5 km | 03:16:03 | 12:36/km日期: 2023-03-08 17:01 - 卡路里: 737 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 48%
Pace: 12'07" / 13'20" / 09'36" / 10'05" / 09'43" / 10'17" / 11'02" / 21'26" / 15'20" / 22'20" / 28'51" / 20'13" / 20'08" / 15'21" / 12'37" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+04'15") | 1000 / 1000 |
2 | | 12'48" (+03'07") | 1000 / 2000 |
3 | | 10'09" (+00'28") | 1000 / 3000 |
4 | | 10'05" (+00'24") | 1000 / 4000 |
5 | | 09'41" | 1000 / 5000 |
6 | | 10'17" (+00'36") | 1000 / 6000 |
7 | | 11'03" (+01'22") | 1000 / 7000 |
8 | | 11'48" (+02'07") | 1000 / 8000 |
9 | | 13'38" (+03'57") | 1000 / 9000 |
10 | | 13'35" (+03'54") | 1000 / 10000 |
11 | | 16'41" (+07'00") | 1000 / 11000 |
12 | | 13'26" (+03'45") | 1000 / 12000 |
13 | | 14'15" (+04'34") | 1000 / 13000 |
14 | | 14'00" (+04'19") | 1000 / 14000 |
15 | | 12'37" (+02'56") | 1000 / 15000 |
16 | | 14'43" (+05'02") | 543 / 15543 |
3月累積里程 : 448.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 13'20" | 00:25'27" |
3 | 09'36" | 00:35'03" |
4 | 10'05" | 00:45'08" |
5 | 09'43" | 00:54'51" |
6 | 10'17" | 01:05'08" |
7 | 11'02" | 01:16'10" |
8 | 21'26" | 01:37'36" |
9 | 15'20" | 01:52'56" |
10 | 22'20" | 02:15'16" |
11 | 28'51" | 02:44'07" |
12 | 20'13" | 03:04'20" |
13 | 20'08" | 03:24'28" |
14 | 15'21" | 03:39'49" |
15 | 12'37" | 03:52'26" |
15.5 | 00'36" | 03:52'46" |