8.1 km | 00:37:59 | 04:42/km日期: 2023-03-09 20:13 - 平均心率: 173 - 卡路里: 449 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 61%
Pace: 04'39" / 04'46" / 04'49" / 04'44" / 04'47" / 04'45" / 04'45" / 04'29" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 403 / 403 |
2 | | 04'40" (+00'09") | 401 / 804 |
3 | | 04'47" (+00'16") | 403 / 1208 |
4 | | 04'48" (+00'17") | 401 / 1609 |
5 | | 04'43" (+00'12") | 404 / 2013 |
6 | | 04'53" (+00'22") | 397 / 2411 |
7 | | 04'47" (+00'16") | 401 / 2812 |
8 | | 04'42" (+00'11") | 404 / 3216 |
9 | | 04'45" (+00'14") | 400 / 3616 |
10 | | 04'41" (+00'10") | 404 / 4021 |
11 | | 04'46" (+00'15") | 404 / 4425 |
12 | | 04'47" (+00'16") | 403 / 4828 |
13 | | 04'46" (+00'15") | 402 / 5230 |
14 | | 04'43" (+00'12") | 407 / 5638 |
15 | | 04'46" (+00'15") | 403 / 6041 |
16 | | 04'45" (+00'14") | 403 / 6444 |
17 | | 04'46" (+00'15") | 403 / 6848 |
18 | | 04'44" (+00'13") | 403 / 7251 |
19 | | 04'41" (+00'10") | 403 / 7655 |
20 | | 04'02" | 408 / 8064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 113.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'46" | 00:09'25" |
3 | 04'49" | 00:14'14" |
4 | 04'44" | 00:18'58" |
5 | 04'47" | 00:23'45" |
6 | 04'45" | 00:28'30" |
7 | 04'45" | 00:33'15" |
8 | 04'29" | 00:37'44" |
8.1 | 04'24" | 00:38'01" |