5.2 km | 00:38:02 | 07:19/km日期: 2023-03-09 20:30 - 平均心率: 149 - 卡路里: 385 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 61%
Pace: 06'35" / 08'33" / 06'33" / 08'13" / 07'04" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 301 / 301 |
2 | | 04'37" (+00'01") | 317 / 618 |
3 | | 53'11" (+48'35") | 37 / 656 |
4 | | 05'01" (+00'25") | 300 / 956 |
5 | | 04'45" (+00'09") | 313 / 1270 |
6 | | 01:00'00" (+55'24") | 33 / 1303 |
7 | | 04'50" (+00'14") | 311 / 1614 |
8 | | 05'02" (+00'26") | 299 / 1914 |
9 | | 58'48" (+54'12") | 34 / 1948 |
10 | | 05'01" (+00'25") | 299 / 2248 |
11 | | 04'42" (+00'06") | 320 / 2568 |
12 | | 50'39" (+46'03") | 37 / 2606 |
13 | | 04'52" (+00'16") | 308 / 2914 |
14 | | 04'49" (+00'13") | 309 / 3224 |
15 | | 49'42" (+45'06") | 36 / 3261 |
16 | | 04'54" (+00'18") | 303 / 3564 |
17 | | 04'51" (+00'15") | 310 / 3875 |
18 | | 49'48" (+45'12") | 37 / 3912 |
19 | | 04'41" (+00'05") | 308 / 4221 |
20 | | 04'54" (+00'18") | 302 / 4524 |
21 | | 01:01'50" (+57'14") | 39 / 4563 |
22 | | 04'46" (+00'10") | 303 / 4866 |
23 | | 04'47" (+00'11") | 314 / 5180 |
24 | | 18'06" (+13'30") | 13 / 5194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 158.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'33" | 00:15'08" |
3 | 06'33" | 00:21'41" |
4 | 08'13" | 00:29'54" |
5 | 07'04" | 00:36'58" |
5.2 | 05'29" | 00:38'02" |