8.1 km | 00:55:45 | 06:53/km日期: 2023-03-09 19:44 - 平均心率: 131 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 08'21" / 06'59" / 06'45" / 06'37" / 10'40" / 06'40" / 06'52" / 06'53" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'13") | 644 / 644 |
2 | | 07'03" (+00'31") | 1000 / 1644 |
3 | | 06'51" (+00'19") | 1000 / 2644 |
4 | | 06'32" | 1000 / 3644 |
5 | | 06'50" (+00'18") | 1000 / 4644 |
6 | | 06'42" (+00'10") | 403 / 5047 |
7 | | 06'42" (+00'10") | 1000 / 6047 |
8 | | 06'53" (+00'21") | 476 / 6524 |
9 | | 06'50" (+00'18") | 731 / 7255 |
10 | | 06'52" (+00'20") | 837 / 8092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km ![](images/shoe.png)
Adidas Boston 11 累積 :
561.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'59" | 00:15'20" |
3 | 06'45" | 00:22'05" |
4 | 06'37" | 00:28'42" |
5 | 10'40" | 00:39'22" |
6 | 06'40" | 00:46'02" |
7 | 06'52" | 00:52'54" |
8 | 06'53" | 00:59'47" |
8.1 | 06'50" | 01:00'25" |