8.2 km | 00:40:44 | 04:59/km日期: 2023-03-09 20:13 - 平均心率: 166 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 61%
Pace: 04'53" / 05'04" / 05'03" / 05'05" / 04'53" / 05'07" / 04'59" / 04'58" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 404 / 404 |
2 | | 04'56" (+00'09") | 409 / 814 |
3 | | 04'59" (+00'12") | 411 / 1225 |
4 | | 05'01" (+00'14") | 408 / 1634 |
5 | | 04'59" (+00'12") | 407 / 2041 |
6 | | 05'05" (+00'18") | 402 / 2444 |
7 | | 05'03" (+00'16") | 405 / 2850 |
8 | | 05'01" (+00'14") | 405 / 3256 |
9 | | 05'07" (+00'20") | 400 / 3656 |
10 | | 05'02" (+00'15") | 405 / 4062 |
11 | | 04'56" (+00'09") | 414 / 4477 |
12 | | 04'55" (+00'08") | 413 / 4891 |
13 | | 04'59" (+00'12") | 405 / 5296 |
14 | | 05'06" (+00'19") | 407 / 5704 |
15 | | 05'00" (+00'13") | 404 / 6108 |
16 | | 04'58" (+00'11") | 408 / 6517 |
17 | | 05'09" (+00'22") | 399 / 6916 |
18 | | 05'00" (+00'13") | 410 / 7327 |
19 | | 04'53" (+00'06") | 414 / 7741 |
20 | | 04'49" (+00'02") | 412 / 8154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 78.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'04" | 00:09'57" |
3 | 05'03" | 00:15'00" |
4 | 05'05" | 00:20'05" |
5 | 04'53" | 00:24'58" |
6 | 05'07" | 00:30'05" |
7 | 04'59" | 00:35'04" |
8 | 04'58" | 00:40'02" |
8.2 | 04'38" | 00:40'45" |