10.1 km | 01:03:44 | 06:19/km日期: 2015-11-21 11:20 - 總爬升: 214 m - 平均心率: 152 - 卡路里: 971 Cal - 溫度: 26°C - 濕度: 67%
Pace: 11'14" / 00'38" / 06'51" / 07'18" / 05'52" / 06'09" / 06'37" / 06'00" / 07'03" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 07'18" (+01'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'35" (+00'54") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 00'38" | 00:11'52" |
| 3 | 06'51" | 00:18'43" |
| 4 | 07'18" | 00:26'01" |
| 5 | 05'52" | 00:31'53" |
| 6 | 06'09" | 00:38'02" |
| 7 | 06'37" | 00:44'39" |
| 8 | 06'00" | 00:50'39" |
| 9 | 07'03" | 00:57'42" |
| 10 | 06'28" | 01:04'10" |
| 10.1 | 06'37" | 01:04'41" |
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