16.6 km | 01:10:30 | 04:14/km日期: 2023-02-28 16:45 - 平均心率: 160 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 56%
Pace: 04'23" / 04'39" / 04'33" / 05'37" / 03'55" / 05'15" / 04'14" / 03'53" / 04'14" / 04'11" / 04'26" / 04'07" / 04'25" / 04'13" / 04'22" / 04'09" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'57") | 1000 / 1000 |
2 | | 04'38" (+01'13") | 1000 / 2000 |
3 | | 04'32" (+01'07") | 1000 / 3000 |
4 | | 04'25" (+01'00") | 438 / 3438 |
5 | | 03'35" (+00'10") | 423 / 3862 |
6 | | 04'21" (+00'56") | 436 / 4298 |
7 | | 03'35" (+00'10") | 429 / 4728 |
8 | | 04'18" (+00'53") | 433 / 5161 |
9 | | 03'25" | 426 / 5588 |
10 | | 04'35" (+01'10") | 421 / 6010 |
11 | | 03'37" (+00'12") | 431 / 6441 |
12 | | 04'54" (+01'29") | 441 / 6882 |
13 | | 03'43" (+00'18") | 429 / 7312 |
14 | | 04'12" (+00'47") | 423 / 7736 |
15 | | 03'39" (+00'14") | 427 / 8164 |
16 | | 04'45" (+01'20") | 449 / 8613 |
17 | | 03'45" (+00'20") | 428 / 9041 |
18 | | 04'43" (+01'18") | 427 / 9469 |
19 | | 03'43" (+00'18") | 435 / 9904 |
20 | | 05'01" (+01'36") | 424 / 10329 |
21 | | 03'47" (+00'22") | 431 / 10761 |
22 | | 04'30" (+01'05") | 427 / 11188 |
23 | | 03'34" (+00'09") | 659 / 11848 |
24 | | 05'51" (+02'26") | 247 / 12096 |
25 | | 03'56" (+00'31") | 424 / 12520 |
26 | | 04'33" (+01'08") | 434 / 12955 |
27 | | 03'39" (+00'14") | 429 / 13385 |
28 | | 05'03" (+01'38") | 435 / 13820 |
29 | | 03'40" (+00'15") | 436 / 14256 |
30 | | 05'05" (+01'40") | 441 / 14698 |
31 | | 03'42" (+00'17") | 440 / 15138 |
32 | | 04'58" (+01'33") | 220 / 15358 |
33 | | 03'47" (+00'22") | 434 / 15793 |
34 | | 04'21" (+00'56") | 809 / 16602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 111.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'39" | 00:09'02" |
3 | 04'33" | 00:13'35" |
4 | 05'37" | 00:19'12" |
5 | 03'55" | 00:23'07" |
6 | 05'15" | 00:28'22" |
7 | 04'14" | 00:32'36" |
8 | 03'53" | 00:36'29" |
9 | 04'14" | 00:40'43" |
10 | 04'11" | 00:44'54" |
11 | 04'26" | 00:49'20" |
12 | 04'07" | 00:53'27" |
13 | 04'25" | 00:57'52" |
14 | 04'13" | 01:02'05" |
15 | 04'22" | 01:06'27" |
16 | 04'09" | 01:10'36" |
16.6 | 04'17" | 01:13'11" |