16.1 km | 01:43:59 | 06:28/km日期: 2015-12-09 19:42 - 卡路里: 1084 Cal - 溫度: 23°C - 濕度: 79%
Pace: 07'15" / 06'51" / 07'05" / 07'01" / 06'46" / 06'25" / 06'48" / 06'27" / 06'22" / 06'22" / 06'09" / 06'18" / 06'24" / 06'11" / 05'38" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'31") | 995 / 995 |
| 2 | | 06'53" (+01'14") | 992 / 1988 |
| 3 | | 07'04" (+01'25") | 1001 / 2990 |
| 4 | | 06'59" (+01'20") | 1003 / 3993 |
| 5 | | 06'45" (+01'06") | 1002 / 4996 |
| 6 | | 06'27" (+00'48") | 1006 / 6002 |
| 7 | | 06'44" (+01'05") | 994 / 6996 |
| 8 | | 06'25" (+00'46") | 1002 / 7999 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1006 / 11007 |
| 12 | | 06'17" (+00'38") | 1002 / 12009 |
| 13 | | 06'27" (+00'48") | 991 / 13000 |
| 14 | | 06'06" (+00'27") | 1011 / 14012 |
| 15 | | 05'39" | 994 / 15006 |
| 16 | | 05'41" (+00'02") | 1001 / 16008 |
| 17 | | 05'21" | 46 / 16055 |
12月累積里程 :
151.25 km 
MIZUNO Wave Rider 16 8KN-30401 累積 :
1007.8 kmAndroid - samsung GT-I8190N 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 07'05" | 00:21'11" |
| 4 | 07'01" | 00:28'12" |
| 5 | 06'46" | 00:34'58" |
| 6 | 06'25" | 00:41'23" |
| 7 | 06'48" | 00:48'11" |
| 8 | 06'27" | 00:54'38" |
| 9 | 06'22" | 01:01'00" |
| 10 | 06'22" | 01:07'22" |
| 11 | 06'09" | 01:13'31" |
| 12 | 06'18" | 01:19'49" |
| 13 | 06'24" | 01:26'13" |
| 14 | 06'11" | 01:32'24" |
| 15 | 05'38" | 01:38'02" |
| 16 | 05'42" | 01:43'44" |
| 16.1 | 04'32" | 01:43'59" |
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