23.4 km | 03:32:53 | 09:06/km日期: 2015-12-05 06:24 - 總爬升: 534 m - 卡路里: 1745 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'52" / 05'39" / 05'45" / 09'24" / 09'27" / 09'43" / 10'21" / 14'20" / 13'27" / 07'05" / 06'36" / 11'31" / 11'45" / 10'20" / 06'17" / 12'52" / 06'24" / 06'04" / 06'21" / 08'45" / 12'09" / 09'47" / 09'40" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'14") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2001 |
3 | | 05'44" (+00'06") | 1000 / 3002 |
4 | | 09'26" (+03'48") | 1000 / 4003 |
5 | | 09'23" (+03'45") | 1000 / 5004 |
6 | | 09'43" (+04'05") | 1000 / 6005 |
7 | | 10'18" (+04'40") | 1000 / 7006 |
8 | | 14'21" (+08'43") | 1000 / 8007 |
9 | | 13'24" (+07'46") | 1000 / 9008 |
10 | | 07'04" (+01'26") | 1000 / 10009 |
11 | | 06'35" (+00'57") | 1000 / 11010 |
12 | | 11'38" (+06'00") | 1000 / 12011 |
13 | | 11'40" (+06'02") | 1000 / 13012 |
14 | | 10'15" (+04'37") | 1000 / 14013 |
15 | | 06'16" (+00'38") | 1000 / 15014 |
16 | | 12'55" (+07'17") | 1000 / 16015 |
17 | | 06'25" (+00'47") | 1000 / 17016 |
18 | | 05'58" (+00'20") | 1000 / 18017 |
19 | | 06'21" (+00'43") | 1000 / 19019 |
20 | | 08'44" (+03'06") | 1000 / 20020 |
21 | | 12'13" (+06'35") | 1000 / 21021 |
22 | | 09'42" (+04'04") | 1000 / 22022 |
23 | | 09'46" (+04'08") | 1000 / 23023 |
24 | | 08'41" (+03'03") | 359 / 23382 |
12月累積里程 : 69.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'45" | 00:17'16" |
4 | 09'24" | 00:26'40" |
5 | 09'27" | 00:36'07" |
6 | 09'43" | 00:45'50" |
7 | 10'21" | 00:56'11" |
8 | 14'20" | 01:10'31" |
9 | 13'27" | 01:23'58" |
10 | 07'05" | 01:31'03" |
11 | 06'36" | 01:37'39" |
12 | 11'31" | 01:49'10" |
13 | 11'45" | 02:00'55" |
14 | 10'20" | 02:11'15" |
15 | 06'17" | 02:17'32" |
16 | 12'52" | 02:30'24" |
17 | 06'24" | 02:36'48" |
18 | 06'04" | 02:42'52" |
19 | 06'21" | 02:49'13" |
20 | 08'45" | 02:57'58" |
21 | 12'09" | 03:10'07" |
22 | 09'47" | 03:19'54" |
23 | 09'40" | 03:29'34" |
23.4 | 08'39" | 03:32'53" |