42.9 km | 04:31:20 | 06:19/km日期: 2015-12-06 07:33 - 平均心率: 177 - 卡路里: 1460 Cal
Pace: 10'01" / 06'22" / 05'52" / 06'04" / 06'08" / 05'59" / 05'59" / 05'50" / 05'53" / 05'48" / 05'51" / 05'58" / 05'56" / 05'50" / 06'03" / 05'56" / 06'10" / 05'53" / 06'01" / 06'06" / 06'02" / 06'14" / 06'44" / 05'52" / 05'56" / 06'10" / 05'47" / 07'47" / 06'17" / 06'26" / 06'50" / 06'22" / 07'36" / 06'19" / 06'30" / 06'20" / 06'13" / 06'26" / 06'36" / 06'45" / 06'36" / 06'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'41" (+20'52") | 109 / 109 |
2 | | 07'41" (+01'52") | 1000 / 1109 |
3 | | 06'20" (+00'31") | 1000 / 2109 |
4 | | 05'55" (+00'06") | 1000 / 3109 |
5 | | 05'59" (+00'10") | 1000 / 4109 |
6 | | 06'09" (+00'20") | 1000 / 5109 |
7 | | 06'01" (+00'12") | 1000 / 6109 |
8 | | 05'50" (+00'01") | 1000 / 7109 |
9 | | 05'55" (+00'06") | 1000 / 8109 |
10 | | 05'52" (+00'03") | 1000 / 9109 |
11 | | 05'50" (+00'01") | 1000 / 10109 |
12 | | 05'52" (+00'03") | 1000 / 11109 |
13 | | 05'52" (+00'03") | 1000 / 12109 |
14 | | 05'59" (+00'10") | 1000 / 13109 |
15 | | 05'49" | 1000 / 14109 |
16 | | 06'04" (+00'15") | 1000 / 15109 |
17 | | 05'55" (+00'06") | 1000 / 16109 |
18 | | 05'58" (+00'09") | 1000 / 17109 |
19 | | 06'07" (+00'18") | 1000 / 18109 |
20 | | 05'52" (+00'03") | 1000 / 19109 |
21 | | 06'07" (+00'18") | 1000 / 20109 |
22 | | 06'11" (+00'22") | 1000 / 21109 |
23 | | 06'12" (+00'23") | 1000 / 22109 |
24 | | 06'38" (+00'49") | 1000 / 23109 |
25 | | 05'56" (+00'07") | 1000 / 24109 |
26 | | 05'52" (+00'03") | 1000 / 25109 |
27 | | 06'10" (+00'21") | 1000 / 26109 |
28 | | 05'50" (+00'01") | 1000 / 27109 |
29 | | 07'46" (+01'57") | 1000 / 28109 |
30 | | 06'12" (+00'23") | 1000 / 29109 |
31 | | 06'30" (+00'41") | 1000 / 30109 |
32 | | 06'52" (+01'03") | 1000 / 31109 |
33 | | 06'24" (+00'35") | 1000 / 32109 |
34 | | 07'32" (+01'43") | 1000 / 33109 |
35 | | 06'21" (+00'32") | 1000 / 34109 |
36 | | 06'20" (+00'31") | 1000 / 35109 |
37 | | 06'28" (+00'39") | 1000 / 36109 |
38 | | 06'12" (+00'23") | 1000 / 37109 |
39 | | 06'21" (+00'32") | 1000 / 38109 |
40 | | 06'42" (+00'53") | 1000 / 39109 |
41 | | 06'42" (+00'53") | 1000 / 40109 |
42 | | 06'35" (+00'46") | 1000 / 41109 |
43 | | 06'21" (+00'32") | 1000 / 42109 |
44 | | 06'15" (+00'26") | 778 / 42888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
145.36 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 06'22" | 00:16'23" |
3 | 05'52" | 00:22'15" |
4 | 06'04" | 00:28'19" |
5 | 06'08" | 00:34'27" |
6 | 05'59" | 00:40'26" |
7 | 05'59" | 00:46'25" |
8 | 05'50" | 00:52'15" |
9 | 05'53" | 00:58'08" |
10 | 05'48" | 01:03'56" |
11 | 05'51" | 01:09'47" |
12 | 05'58" | 01:15'45" |
13 | 05'56" | 01:21'41" |
14 | 05'50" | 01:27'31" |
15 | 06'03" | 01:33'34" |
16 | 05'56" | 01:39'30" |
17 | 06'10" | 01:45'40" |
18 | 05'53" | 01:51'33" |
19 | 06'01" | 01:57'34" |
20 | 06'06" | 02:03'40" |
21 | 06'02" | 02:09'42" |
22 | 06'14" | 02:15'56" |
23 | 06'44" | 02:22'40" |
24 | 05'52" | 02:28'32" |
25 | 05'56" | 02:34'28" |
26 | 06'10" | 02:40'38" |
27 | 05'47" | 02:46'25" |
28 | 07'47" | 02:54'12" |
29 | 06'17" | 03:00'29" |
30 | 06'26" | 03:06'55" |
31 | 06'50" | 03:13'45" |
32 | 06'22" | 03:20'07" |
33 | 07'36" | 03:27'43" |
34 | 06'19" | 03:34'02" |
35 | 06'30" | 03:40'32" |
36 | 06'20" | 03:46'52" |
37 | 06'13" | 03:53'05" |
38 | 06'26" | 03:59'31" |
39 | 06'36" | 04:06'07" |
40 | 06'45" | 04:12'52" |
41 | 06'36" | 04:19'28" |
42 | 06'20" | 04:25'48" |
42.9 | 06'14" | 04:31'21" |