Lin Shih Yuan 2015/12/05 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

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Lin Shih Yuan

全馬 | 04:53:27 | 06:57/km | 第6馬

2015礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2015-12-05
成績	04:53:27
總名次	312 / 1013
分組名次	84 / 268
平均速度	06:57/km

官方證書

Lin Shih Yuan

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49" (+06'54")

01:15'19" (+11'49")

10 km

(01:15'19")

00:40'30" (+12'35")

15 km

(01:50'52")

00:35'33" (+07'38")

01:16'23" (+12'53")

20 km

(02:31'42")

00:40'50" (+12'55")

25 km

(03:10'03")

00:38'21" (+10'26")

01:07'46" (+04'16")

30 km

(03:39'28")

00:29'25" (+01'30")

35 km

(04:15'03")

00:35'35" (+07'40")

01:03'30"

40 km

(04:42'58")

00:27'55"

Finish

(04:53:27)

日期: 2015-12-05 06:01 - 總爬升: 1208 m - 卡路里: 2687 Cal - 總步數: 46284 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'19" (+02'03")

1005 / 1005

177 / 77

06'39"

(14'01")

06'35" (+01'19")

1008 / 2013

183 / 82

06'15"

(20'16")

06'14" (+00'58")

1000 / 3014

166 / 96

07'06"

(27'22")

07'02" (+01'46")

1008 / 4023

174 / 81

07'32"

(34'54")

07'29" (+02'13")

1005 / 5028

177 / 75

展開計圈分析

07'25"

(42'19")

07'23" (+02'07")

1002 / 6031

178 / 75

07'25"

(49'44")

07'21" (+02'05")

1006 / 7038

178 / 75

09'15"

(58'59")

09'14" (+03'58")

1000 / 8038

152 / 70

08'00"

(01:06'59")

07'59" (+02'43")

1000 / 9039

169 / 73

08'25"

(01:15'24")

08'20" (+03'04")

1008 / 10047

169 / 70

11'56"

(01:27'20")

11'52" (+06'36")

1005 / 11052

91 / 91

06'04"

(01:33'24")

06'00" (+00'44")

1008 / 12061

178 / 93

05'46"

(01:39'10")

05'44" (+00'28")

1003 / 13064

180 / 96

05'42"

(01:44'52")

05'41" (+00'25")

1000 / 14065

167 / 104

06'03"

(01:50'55")

06'01" (+00'45")

1005 / 15070

179 / 92

08'00"

(01:58'55")

07'56" (+02'40")

1007 / 16078

153 / 81

07'16"

(02:06'11")

07'13" (+01'57")

1006 / 17085

157 / 88

07'26"

(02:13'37")

07'23" (+02'07")

1005 / 18090

147 / 91

08'59"

(02:22'36")

08'55" (+03'39")

1006 / 19097

116 / 96

09'14"

(02:31'50")

09'11" (+03'55")

1003 / 20101

134 / 80

08'24"

(02:40'14")

08'21" (+03'05")

1004 / 21105

127 / 93

08'27"

(02:48'41")

08'24" (+03'08")

1004 / 22110

118 / 100

10'43"

(02:59'24")

10'38" (+05'22")

1007 / 23118

104 / 89

05'19"

(03:04'43")

05'16"

1006 / 24124

182 / 103

05'26"

(03:10'09")

05'23" (+00'07")

1006 / 25131

182 / 101

05'42"

(03:15'51")

05'39" (+00'23")

1006 / 26138

170 / 103

05'53"

(03:21'44")

05'52" (+00'36")

1000 / 27138

180 / 94

06'46"

(03:28'30")

06'45" (+01'29")

1001 / 28139

152 / 97

05'20"

(03:33'50")

05'19" (+00'03")

1001 / 29140

184 / 101

05'56"

(03:39'46")

05'53" (+00'37")

1007 / 30148

165 / 102

08'18"

(03:48'04")

08'13" (+02'57")

1008 / 31157

91 / 132

08'20"

(03:56'24")

08'16" (+03'00")

1006 / 32163

117 / 103

07'24"

(04:03'48")

07'21" (+02'05")

1005 / 33169

138 / 98

05'31"

(04:09'19")

05'29" (+00'13")

1003 / 34173

183 / 98

05'56"

(04:15'15")

05'53" (+00'37")

1007 / 35180

174 / 97

05'41"

(04:20'56")

05'39" (+00'23")

1004 / 36185

175 / 100

05'24"

(04:26'20")

05'23" (+00'07")

1000 / 37185

185 / 99

05'19"

(04:31'39")

05'18" (+00'02")

1000 / 38186

186 / 100

05'32"

(04:37'11")

05'30" (+00'14")

1003 / 39189

183 / 98

05'59"

(04:43'10")

05'58" (+00'42")

1002 / 40191

185 / 90

05'49"

(04:48'59")

05'46" (+00'30")

1005 / 41197

180 / 95

05'43"

(04:54'42")

05'39" (+00'23")

1008 / 42206

184 / 95

賽前宣言: 去年跑過風景很棒，今年挑戰全馬

賽後評分: 明年還會再來
給 5 星

12月累積里程 : 132.81 km

MIZUNO WAVE RIDER18 累積 : 381.2 km

MW Watch 上傳 | 9 years ago

Snow Ho, 鐘和其他 6 人說推

留言

觀看另 2 則留言

凱而且這場不是山路馬嗎QQ 太強大了!

2015-12-05 15:21 ·

1 個人推

Lin Shih Yuan 是啊，可能是來自小宇宙的力量太強了...XD

2015-12-06 09:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'39"	00:14'01"
3	06'15"	00:20'16"
4	07'02"	00:27'18"
5	07'31"	00:34'49"
6	07'30"	00:42'19"
7	07'20"	00:49'39"
8	09'20"	00:58'59"
9	08'00"	01:06'59"
10	08'20"	01:15'19"
11	11'58"	01:27'17"
12	06'02"	01:33'19"
13	05'48"	01:39'07"
14	05'42"	01:44'49"
15	06'03"	01:50'52"
16	07'57"	01:58'49"
17	07'14"	02:06'03"
18	07'28"	02:13'31"
19	08'58"	02:22'29"
20	09'13"	02:31'42"
21	08'24"	02:40'06"
22	08'24"	02:48'30"
23	10'46"	02:59'16"
24	05'18"	03:04'34"
25	05'29"	03:10'03"
26	05'38"	03:15'41"
27	05'57"	03:21'38"
28	06'46"	03:28'24"
29	05'20"	03:33'44"
30	05'44"	03:39'28"
31	08'24"	03:47'52"
32	08'21"	03:56'13"
33	07'26"	04:03'39"
34	05'30"	04:09'09"
35	05'54"	04:15'03"
36	05'43"	04:20'46"
37	05'25"	04:26'11"
38	05'19"	04:31'30"
39	05'30"	04:37'00"
40	05'58"	04:42'58"
41	05'49"	04:48'47"
42	05'44"	04:54'31"
42.1	07'06"	04:54'57"