10.3 km | 01:27:55 | 08:34/km日期: 2023-03-06 09:10 - 總爬升: 164 m - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 45%
Pace: 07'50" / 08'00" / 08'20" / 10'40" / 12'32" / 07'41" / 07'32" / 08'37" / 08'01" / 06'55" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'55") | 1000 / 1000 |
2 | | 07'59" (+00'59") | 1000 / 2000 |
3 | | 08'20" (+01'20") | 1000 / 3000 |
4 | | 08'30" (+01'30") | 290 / 3290 |
5 | | 11'54" (+04'54") | 1000 / 4290 |
6 | | 11'09" (+04'09") | 1000 / 5290 |
7 | | 07'35" (+00'35") | 617 / 5908 |
8 | | 07'29" (+00'29") | 1000 / 6908 |
9 | | 08'22" (+01'22") | 1000 / 7908 |
10 | | 08'17" (+01'17") | 1000 / 8908 |
11 | | 07'00" | 1000 / 9908 |
12 | | 06'36" | 345 / 10253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 159.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'00" | 00:15'50" |
3 | 08'20" | 00:24'10" |
4 | 10'40" | 00:34'50" |
5 | 12'32" | 00:47'22" |
6 | 07'41" | 00:55'03" |
7 | 07'32" | 01:02'35" |
8 | 08'37" | 01:11'12" |
9 | 08'01" | 01:19'13" |
10 | 06'55" | 01:26'08" |
10.3 | 06'42" | 01:27'50" |