10.1 km | 00:48:43 | 04:49/km日期: 2023-03-06 19:24 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 04'46" / 05'04" / 05'03" / 04'46" / 04'38" / 04'42" / 04'39" / 04'53" / 04'53" / 04'54" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'16" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 04'46" | 00:19'39" |
| 5 | 04'38" | 00:24'17" |
| 6 | 04'42" | 00:28'59" |
| 7 | 04'39" | 00:33'38" |
| 8 | 04'53" | 00:38'31" |
| 9 | 04'53" | 00:43'24" |
| 10 | 04'54" | 00:48'18" |
| 10.1 | 04'20" | 00:48'45" |
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