25.0 km | 07:09:17 | 17:10/km日期: 2023-03-05 10:02 - 總爬升: 1519 m - 平均心率: 122 - 卡路里: 2412 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 25%
Pace: 12'37" / 12'34" / 12'51" / 12'12" / 16'59" / 19'15" / 18'11" / 39'29" / 38'19" / 62'39" / 21'53" / 24'25" / 22'40" / 15'52" / 09'50" / 10'15" / 10'07" / 11'08" / 08'14" / 10'55" / 06'03" / 09'04" / 06'25" / 08'29" / 08'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+06'35") | 1000 / 1000 |
| 2 | | 12'33" (+06'31") | 1000 / 2000 |
| 3 | | 12'50" (+06'48") | 1000 / 3000 |
| 4 | | 12'12" (+06'10") | 1000 / 4000 |
| 5 | | 16'58" (+10'56") | 1000 / 5000 |
| 6 | | 19'14" (+13'12") | 1000 / 6000 |
| 7 | | 18'10" (+12'08") | 1000 / 7000 |
| 8 | | 39'29" (+33'27") | 1000 / 8000 |
| 9 | | 38'19" (+32'17") | 1000 / 9000 |
| 10 | | 01:02'39" (+56'37") | 1000 / 10000 |
| 11 | | 21'53" (+15'51") | 1000 / 11000 |
| 12 | | 24'25" (+18'23") | 1000 / 12000 |
| 13 | | 22'39" (+16'37") | 1000 / 13000 |
| 14 | | 15'52" (+09'50") | 1000 / 14000 |
| 15 | | 09'50" (+03'48") | 1000 / 15000 |
| 16 | | 10'14" (+04'12") | 1000 / 16000 |
| 17 | | 10'06" (+04'04") | 1000 / 17000 |
| 18 | | 11'08" (+05'06") | 1000 / 18000 |
| 19 | | 08'13" (+02'11") | 1000 / 19000 |
| 20 | | 10'55" (+04'53") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 09'04" (+03'02") | 1000 / 22000 |
| 23 | | 06'24" (+00'22") | 1000 / 23000 |
| 24 | | 08'20" (+02'18") | 1000 / 24000 |
| 25 | | 08'58" (+02'56") | 1000 / 25000 |
| 26 | | 04'21" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 12'34" | 00:25'11" |
| 3 | 12'51" | 00:38'02" |
| 4 | 12'12" | 00:50'14" |
| 5 | 16'59" | 01:07'13" |
| 6 | 19'15" | 01:26'28" |
| 7 | 18'11" | 01:44'39" |
| 8 | 39'29" | 02:24'08" |
| 9 | 38'19" | 03:02'27" |
| 10 | 62'39" | 04:05'06" |
| 11 | 21'53" | 04:26'59" |
| 12 | 24'25" | 04:51'24" |
| 13 | 22'40" | 05:14'04" |
| 14 | 15'52" | 05:29'56" |
| 15 | 09'50" | 05:39'46" |
| 16 | 10'15" | 05:50'01" |
| 17 | 10'07" | 06:00'08" |
| 18 | 11'08" | 06:11'16" |
| 19 | 08'14" | 06:19'30" |
| 20 | 10'55" | 06:30'25" |
| 21 | 06'03" | 06:36'28" |
| 22 | 09'04" | 06:45'32" |
| 23 | 06'25" | 06:51'57" |
| 24 | 08'29" | 07:00'26" |
| 25 | 08'59" | 07:09'25" |
| 25.0 | 04'58" | 07:09'27" |
留言 
展開計圈分析
