15.2 km | 01:50:55 | 07:16/km日期: 2023-03-05 06:31 - 平均心率: 164 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 43%
Pace: 07'21" / 08'28" / 07'06" / 10'09" / 07'18" / 07'31" / 07'14" / 07'47" / 09'42" / 07'06" / 10'40" / 06'55" / 09'57" / 07'03" / 07'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'59") | 1000 / 1000 |
| 2 | | 07'30" (+01'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'44") | 1000 / 3000 |
| 4 | | 07'06" (+00'44") | 1000 / 4000 |
| 5 | | 07'17" (+00'55") | 1000 / 5000 |
| 6 | | 07'31" (+01'09") | 1000 / 6000 |
| 7 | | 07'13" (+00'51") | 1000 / 7000 |
| 8 | | 07'46" (+01'24") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 07'05" (+00'43") | 1000 / 10000 |
| 11 | | 07'51" (+01'29") | 1000 / 11000 |
| 12 | | 06'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 07'02" (+00'40") | 1000 / 14000 |
| 15 | | 07'51" (+01'29") | 1000 / 15000 |
| 16 | | 07'14" (+00'52") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
102.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'28" | 00:15'49" |
| 3 | 07'06" | 00:22'55" |
| 4 | 10'09" | 00:33'04" |
| 5 | 07'18" | 00:40'22" |
| 6 | 07'31" | 00:47'53" |
| 7 | 07'14" | 00:55'07" |
| 8 | 07'47" | 01:02'54" |
| 9 | 09'42" | 01:12'36" |
| 10 | 07'06" | 01:19'42" |
| 11 | 10'40" | 01:30'22" |
| 12 | 06'55" | 01:37'17" |
| 13 | 09'57" | 01:47'14" |
| 14 | 07'03" | 01:54'17" |
| 15 | 07'52" | 02:02'09" |
| 15.2 | 07'13" | 02:03'49" |
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