11.9 km | 01:28:51 | 07:27/km日期: 2023-03-04 07:03 - 平均心率: 162 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 07'12" / 06'48" / 06'25" / 06'25" / 06'49" / 09'23" / 09'56" / 06'44" / 07'03" / 07'04" / 08'24" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'47") | 1000 / 1000 |
2 | | 06'48" (+00'24") | 1000 / 2000 |
3 | | 06'25" (+00'01") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 06'49" (+00'25") | 1000 / 5000 |
6 | | 06'42" (+00'18") | 871 / 5871 |
7 | | 26'43" (+20'19") | 264 / 6136 |
8 | | 07'17" (+00'53") | 1000 / 7136 |
9 | | 06'44" (+00'20") | 1000 / 8136 |
10 | | 07'03" (+00'39") | 1000 / 9136 |
11 | | 07'08" (+00'44") | 1000 / 10136 |
12 | | 08'21" (+01'57") | 1000 / 11136 |
13 | | 07'18" (+00'54") | 778 / 11915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 159.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'48" | 00:14'00" |
3 | 06'25" | 00:20'25" |
4 | 06'25" | 00:26'50" |
5 | 06'49" | 00:33'39" |
6 | 09'23" | 00:43'02" |
7 | 09'56" | 00:52'58" |
8 | 06'44" | 00:59'42" |
9 | 07'03" | 01:06'45" |
10 | 07'04" | 01:13'49" |
11 | 08'24" | 01:22'13" |
11.9 | 07'15" | 01:28'52" |